Join your host, Vickie Sims, as she takes you through several steps to help you manage stress and anxiety through these crazy times.


Find me on IG: @behavioral_change_ninja

Join my Fabulous AF and Over 50 Facebook Group: https://www.facebook.com/groups/1239234126427841/?ref=share

In this episode, join your host Vickie Sims aka Coach Vickie, as she takes you on tour through the maze of the many changes that life throws at women age 50 and over. First stop, “Can You See Me Now?”- the issue of feeling invisible and irrelevant.

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Contact me for information on health coaching and personal training packages:
[email protected]
Also, check out my Facebook Group Fabulous AF and Over 50. Join like-minded ladies as we help each other get through these crazy times.
https://www.facebook.com/groups/1239234126427841

In this podcast I will introduce myself as well as the topics we will be discussing through our journey to being Fabulous AF and Over 50!