From small conflicts among colleagues, relatives, and friends, to significant setbacks such as unemployment and marital breakup; pain and failure often come unexpectedly into our life. It is human nature to run away from pain, hide one's fragile but genuine emotions, and makeup stories and excuses for failure. Drawing on her own experience, Dr. Brené Brown reveals a fact: If you need more love and belonging, you have to be brave enough to look squarely at your emotions in a difficult situation. Then, rumble with the truth behind the emotions and make changes.