On today’s podcast we’re talking about how to rise to the life of your dreams through mindset, food and movement.
My guest is Danette May who is a world renowned motivational speaker, #1 best-selling author of seven health and empowerment books, former celebrity fitness trainer, wife, and mother. She is the founder of Mindful Health, LLC and The Rise movement. You may have seen her on national TV shows, such as Access Hollywood, Hallmark Home and Family, and CBS.
She has her own personal journey that she shares during interview that has inspired her to help others through her three pillars of healing - healing foods, healing movement, and a healing mindset.
With this simple philosophy she transformed her life from having $47 to her name and operating as a single mother, to owning a $20 million dollar business helping women around the world. Through her programs, she's helped millions of people around the world step into radical self-love and a healthier body and mind.
On today’s podcast, Danette shares her story and inspirational tips on how YOU can have the life of your dreams with some simple yet powerful and radical choices.

Rising To The Life of Your Dreams  with Danette May

Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age.

Health & Fitness

In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.
 
For complete show notes including an audio transcription please visit:
https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell

Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261

On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing.
 
For complete show notes including an audio transcription please visit: 
https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley

Naturopathic Sleep Tips With Dr. Catherine Darley | The Spa Dr. Podcast | #260

On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools.
 
For complete show notes including an audio transcription please visit:
https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy

Chinese Medicine and Facial Teishin with Dr. Ellerie Nagy | The Spa Dr. Podcast | #259

On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic.
 
For complete show notes including an audio transcription please visit:
 https://thespadr.com/beauty-diy-and-treatments-tips-with-rachel-varga

Beauty DIY and Treatments Tips With Rachel Varga | The Spa Dr. Podcast | #258

On today’s interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and still make a tasty drink. As you can imagine, this isn’t an easy task…
 
For complete show notes including an audio transcription please visit:
https://thespadr.com/can-sodas-be-healthy-with-ben-goodwin-from-olipop

Rising To The Life of Your Dreams with Danette May

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