Today I’m sharing another #SoulSession episode from my heart to yours as we as a global collective undergoe the unprecedented journey of navigating a pandemic on a global level. Today I’m diving into the experience of emotional turbulence and specifically how we can hold ourselves and show up for ourselves to examine and witness our fear and overwhelm.
Looking at the down time and the increase of time alone, there can be a great deal fear and discomfort we can experience in stillness. I’m giving you some questions to consider as you find yourself with your big emotions in this especially trying and uncertain time.
I hope this episode brings you some connection + a place to start with getting curious about your fear. If you are looking for resources or support, you are never alone. Please don’t hesitate to reach out, catch a workshop, and continue to love and care for yourself.
I've collected a list of resources in today's show notest at www.togetherinrising.com/podcast
Rising Together is produced by Megan Monique of Your Spirit Sparkle
The podcast is hosted by me, Meg Collier.
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