Welcome to the first official episode! In this episode, I talk about this new season, which I’m calling my "Me Season", Glenda 3.0. I recorded this episode about 8 months ago when my "Me Season" started. I am still navigating this "Me Season."

I hope this episode allows you to reassess how you are showing up for yourself. What are some things you could be doing more of for yourself?

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black wellness, mental health, black mental health, haitian american, bipolar disorder, lifestyle