Mentally Rejuvenate® with Glenda Lezeau

Have you ever experienced a moment that felt bigger than coincidence — a moment that made you pause and wonder if there was a deeper spiritual message hidden within it? In this powerful episode, I open up about the unexpected experience of finding a baby in the middle of a busy street and safely guiding them out of harm’s way. What initially felt shocking quickly became a profound reflection on abundance, protection, the heart chakra, and the money mindset beliefs many of us unknowingly carry from childhood.

I share the spiritual lessons I began uncovering after this experience and how it connected to themes of safety, receiving, worthiness, and opening the heart to abundance. We’ll explore how childhood conditioning around money and survival can shape the way we give, receive, and trust ourselves as adults.

Whether you’re on a healing journey, exploring spirituality, or working to shift your relationship with abundance and self-worth, this episode offers heartfelt reflection and perspective.

What you’ll hear in this episode:

• A personal story about finding a baby alone in the street
• The spiritual symbolism and meaning I took from the experience
• Connections between the heart chakra, safety, and abundance
• How childhood experiences can shape your money mindset
• Gentle reminders to trust the deeper lessons life may be revealing to you

Keywords: abundance mindset, heart chakra healing, spiritual lessons, money mindset, childhood conditioning, healing journey, emotional wellness, spiritual awakening, self-worth, abundance and healing, mindset shifts, energy healing, inner child healing, spiritual wellness podcast

black wellness, mental health, black mental health, haitian american, bipolar disorder, lifestyle

Have you ever felt like the weight of your emotions has power over you and you feel like you won't be able to overcome it all? In this enlightening episode, I open up about a recent emotional low and how I was able to move through intense sadness, heaviness, and frustration. Twenty-four hours later, I was experiencing a magical day.

I will walk you through exactly what I did to process and release my emotions. You will learn about mindset shifts that helped me find peace, joy, and clarity. I will also share a bonus activity that I discovered and did to support myself.

Whether you're navigating emotional overwhelm, seeking emotional healing, or wanting to build your emotional resilience, this episode is for you.

What you’ll hear in this episode:

• A personal story of emotional transformation
• How to hold space for heavy emotions without judgment
• Simple practices that helped me shift my energy within a day
• Reminders that your hard days don’t define you

Keywords: emotional healing, emotional resilience, mental wellness, how to feel better fast, releasing heavy emotions, shifting energy, mindset shift, overcoming sadness, emotional health, spiritual wellness, healing journey podcast

black wellness, mental health, black mental health, haitian american, bipolar disorder, lifestyle

Welcome to the first official episode! In this episode, I talk about this new season, which I’m calling my "Me Season", Glenda 3.0. I recorded this episode about 8 months ago when my "Me Season" started. I am still navigating this "Me Season."

I hope this episode allows you to reassess how you are showing up for yourself. What are some things you could be doing more of for yourself?

Follow me:

Instagram: @glendalezeau 

LinkedIn: https://www.linkedin.com/in/glendalezeau/

www.glendalezeau.com

black wellness, mental health, black mental health, haitian american, bipolar disorder, lifestyle

In this very first episode, get to know ME (Glenda Lezeau), your host, as I share the heart behind this podcast, what inspired its creation, and what you can expect in upcoming episodes. Whether you're here for real talk, healing, laughter, or learning, you're in the right place. Let’s kick things off together - this is just the beginning.

Follow me:

Instagram: @glendalezeau 

LinkedIn: https://www.linkedin.com/in/glendalezeau/

www.glendalezeau.com

black wellness, mental health, black mental health, haitian american, bipolar disorder, lifestyle