Have you ever felt like the weight of your emotions has power over you and you feel like you won't be able to overcome it all? In this enlightening episode, I open up about a recent emotional low and how I was able to move through intense sadness, heaviness, and frustration. Twenty-four hours later, I was experiencing a magical day.

I will walk you through exactly what I did to process and release my emotions. You will learn about mindset shifts that helped me find peace, joy, and clarity. I will also share a bonus activity that I discovered and did to support myself.

Whether you're navigating emotional overwhelm, seeking emotional healing, or wanting to build your emotional resilience, this episode is for you.

What you’ll hear in this episode:

• A personal story of emotional transformation
• How to hold space for heavy emotions without judgment
• Simple practices that helped me shift my energy within a day
• Reminders that your hard days don’t define you

Keywords: emotional healing, emotional resilience, mental wellness, how to feel better fast, releasing heavy emotions, shifting energy, mindset shift, overcoming sadness, emotional health, spiritual wellness, healing journey podcast

black wellness, mental health, black mental health, haitian american, bipolar disorder, lifestyle

Welcome to the first official episode! In this episode, I talk about this new season, which I’m calling my "Me Season", Glenda 3.0. I recorded this episode about 8 months ago when my "Me Season" started. I am still navigating this "Me Season."

I hope this episode allows you to reassess how you are showing up for yourself. What are some things you could be doing more of for yourself?

Follow me:

Instagram: @glendalezeau 

LinkedIn: https://www.linkedin.com/in/glendalezeau/

www.glendalezeau.com

black wellness, mental health, black mental health, haitian american, bipolar disorder, lifestyle

In this very first episode, get to know ME (Glenda Lezeau), your host, as I share the heart behind this podcast, what inspired its creation, and what you can expect in upcoming episodes. Whether you're here for real talk, healing, laughter, or learning, you're in the right place. Let’s kick things off together - this is just the beginning.

Follow me:

Instagram: @glendalezeau 

LinkedIn: https://www.linkedin.com/in/glendalezeau/

www.glendalezeau.com

black wellness, mental health, black mental health, haitian american, bipolar disorder, lifestyle