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This episode breaks down how to rise—no matter where you’re starting.
 Whether you’re trying to move up inside a company or build something of your own, the same rules apply: be likable, bring energy, create proof, and get loud about what you do.

Nick and Braxton share the exact playbook for how to:

• Get noticed and promoted without waiting for permission.
• Build leverage and income that isn’t tied to your 9-to-5.
• Develop the mindset and habits that make you impossible to ignore.
• Turn your current job into the training ground for your next move.

If you feel stuck, this episode will show you how to move faster—up the ladder or out of it.

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We’ve all said it: “I just need to get back to where I was.”
But what if that mindset is the very thing keeping you stuck?
In this episode, Nick and Braxton unpack why chasing your old self keeps you from becoming your best self. They dig into how to break the cycle of restart after restart, redefine purpose, and finally build momentum that lasts — in fitness, business, and life.
If you’ve ever felt like you’re always “starting over,” this one’s going to hit home.

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A guy walks into church and hears, “You made me feel extra fat today.”
 What he really meant? “You reminded me of everything I’m not doing.”

In this episode, Nick and Braxton break down the hidden habit that keeps most people stuck—avoiding hard. Whether it’s your fitness, marriage, parenting, or business, this one mindset pattern shows up everywhere.

They unpack:

• Why most people compare instead of improve
• How to reframe discomfort into growth
• The parenting lesson that turned Nick’s daughter into a self-driven athlete
• Why people who “look like they have it together” just do the hard stuff anyway
• And how to audit your life, your circle, and your habits to finally move forward

If you’re tired of saying “one day,” this episode will help you make today day one.

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In this episode of Rising Tribes, Nick and Braxston sit down with their wives, Chelssie and Natalie, for an honest and hilarious conversation about parenting, marriage, and the constant juggle of real life.

They talk about the season they’re in right now—raising kids, keeping faith, trying to stay patient through the chaos, and remembering that the long days are what make the short years worth it.

From learning how to connect with each of their kids differently, to balancing being the “default parent,” to figuring out how to keep marriage strong when you’re both exhausted—this one hits home for anyone in the trenches of family life.

🎧 In this episode:

• How to find peace in busy seasons and redefine what “balance” really means
• The truth about parenting boys vs. girls (and the chaos that comes with both)
• Why slowing down might be the most productive thing you can do
• Creating open communication with your kids and spouse
• And yes—some hilarious parenting fails, bedtime chaos, and life lessons in between

If you’re a parent, spouse, or just someone trying to navigate the speed of life—this one’s going to feel like sitting at the table with friends who get it.

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Ever come across a quote that hits you right where you are in life?

This one did for us.

Nick and Brax unpack what it really means to stop blaming your past, take ownership of your choices, and become the person you were never shown how to be.

Real talk. Real stories. Real growth.

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What if you only had 20 minutes a day to train? Nick Urankar & Braxston Cave break down a zero-fluff plan: one main lift, interval conditioning, and a weekly structure that kills excuses and builds real strength under fatigue. Try the 6×(400m + 20 burpees) challenge and send us your score.

If you had just 20 minutes, could you still get strong, lean, and conditioned? In this Rising Tribes episode, Nick Urankar and Braxston Cave lay out a simple, savage framework: eliminate long rests, anchor each day to one main lift, use intervals for conditioning, and progress by adding weight or total work each week.
We cover:

• The 7-day / 20-minute split (squat • press • pull • run/machines • skill)
• “Strong under fatigue” vs. chasing 1-rep maxes
• How to warm up inside the clock (and stop overthinking)
• The Burpee-Run test: 6 rounds of 400m + 20 burpees (scale to 10–20 minutes)
• Beating analysis paralysis with night-before planning
   Post your time and tag @RisingTribes — we’ll shout out top efforts.
• The rule: One main movement, minimal rest, measurable progress.
• Strength days: climb weight every set for 20:00 (front/back squat, deadlift, strict→push press→jerk).
• Conditioning days: intervals (EMOMs, 90/30s, 3:1 work/rest).
• Run day: 10 out/10 back — try to pass last week’s turnaround.
• Skill day: olympic lifts + a skill (e.g., handstand walk).
• Progression: more total sets, start heavier next week, or finish heavier.
• Challenge: 6×(400m + 20 burpees) — or AMRAP 20:00. Scale distance/reps, not the intent.
• Mantra: “Don’t need an hour. Need intent.”

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Friendship looks different for men than it does for women — but most guys never stop to think about the quality of the relationships around them. In this episode, Nick and Brax dive into what real friendships look like, the 5 types of friends every man needs, and why accountability is so rare (but powerful) among men.

They share personal stories from sports, entrepreneurship, and family life that reveal how to find the right people, how to let go of the wrong ones, and how to build a circle that challenges you to grow.

By the end, you’ll be asking yourself: Who’s in my five? And who’s missing?

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In this unscripted episode of Rising Tribes, Nick and Braxston step away from their planned topics to tackle something bigger: the tension, division, and anger dominating our world right now.

Nick shares the story behind a simple social media post that spiraled into controversy — and the conversations that followed, from online critics to childhood friends. Together, they explore:

• Why people create their own narratives around what you say.
• How to respond to hate without becoming hateful yourself.
• The lessons we pass to our kids about resilience, faith, and kindness.
• Why small actions — a smile, a compliment, a wave — can shift the atmosphere more than arguments ever will.

This isn’t politics. It’s about people. It’s about leading with love, seeking understanding, and remembering that we’re far more alike than different.

👉 Listen in, then ask yourself: How can I be a light in the darkness today

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Most people think transformation comes from a massive push — crash diets, extreme workouts, or all-or-nothing challenges. But that approach always snaps back to your old baseline. In this episode, we break down why we are where we are, why chasing big change fails, and how the only way forward is to slowly reset your baseline — your homeostasis.

We talk about accepting that you can’t control when the breakthrough comes. What you can control is doing your next best thing today. That’s how real, long-term change happens in fitness, nutrition, and life.

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We brought our wives on the podcast for an unfiltered conversation about marriage — the good, the bad, and the ugly. Together we talk through where we’ve struggled, where we’ve found strength, and what we’ve learned about building life, family, and business side by side.

If you’ve ever wondered what it really takes to make marriage work while chasing big goals, this is the honest behind-the-scenes look most people never share.

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