It's 2022 y'all! Let's GO! How will you do things differently this year? How will you push through stuck? I got you! Listen in to hear why you might be feeling stuck and what you can do about it! Yes, I certainly give you some self-growth work to do on your own, but I promise it's only because I believe in YOU!!! 

Those moments that you miss because of x, y or z. You keep waiting but in the process you are missing major moments! I'm here to tell you to STOP missing out! It's been a long 2 years, let's get LIVING! I share a personal experience that looking back now, I feel blessed to have made the decision I did! Go out there and make a CHANGE! Also, it's Election Day! Go make your VOTE COUNT! 

If the Battle is NOT yours, how do you take control and stay committed!? How do you decide what works for you?!? How do you commit and stay consistent with living a happy and health life? How do you block out the distractions and the excuses?!? Listen in y'all and let's do the damn thing! YES YOU CAN! 

I see You! I know, it sounds kind of creepy! LOL! Listen in to this quick Podcast that God put on my heart to share. I personally believe we are all balancing many things and managing many obstacles as we continue to maneuver this "new way of living." Listen in to feel confirmations, validations, but most importantly to feel that you are not alone! 

It's been a hot minute since I released a new episode. Life has been crazy for sure! But here we are, the start of Season 2 of the Rising Up Podcast! Y'all hear me say it a lot! STAY IN YOUR OWN LANE! Listen in to Episode One to hear how we all can work towards less judgement and more kindness! 

You have dreams, goals and visions! I know you DO!!! But what exactly is Holding You Back?!?!!? Maybe the unknow, fear, not wanting to fail, knowing others are watching?!?! What is it for you and how can you squash whatever it is so you can accomplish whatever it is that makes you happy?!?! Listen in to hear my thoughts and what has been helpful in getting out of my own way! If I can do it, so can you! 

It happens to all of us! Something triggers us and we have to make that quick decision on how to respond. Emotions are running wild, how do we stay in control?!?!? Listen in on a personal story that could have ended very differently!  

Hey guys! I'm here to remind you that Quitting is NOT an Option, but also to bring insight to when maybe it actually isn't quitting! Maybe it is that your passion no longer aligns? Listen in to hear how I have chosen to fight to NOT quit, NOT give up, but also have listened to when it was time to move on! 

HATE ... a passionate dislike for someone! Ouch! Why is it that we are so quick to hate and not take a moment to think about another viewpoint, opinion or idea? Your way is not the only way and it certainly is not a reason to HATE. How can we work together to make a change?!?!           Tune in and hear how we can all be the CHANGE! 

The word PERFECT! What does it even mean? Is it real? Why do we pressure our self and others to fill the shoes of PERFECT?!?! Tune in to hear what has helped me to stop shooting for perfect while also stopping the silly comparisons to others! You want to listen to this!