Social anxiety is something I've struggled with a decade, but today, it rarely paralyzes me anymore. A fan of the podcast wrote in asking for guidance for his own anxiety. Here's what I shared with him. 

 

Other links that may be helpful: 

Shandra LaMotte discusses how to calm anxiety triggers

Renae Garcia shares an equation you can solve for to eliminate anxiety

Ashley James shares an NLP exercise to soothe anxiety about an upcoming event.