In this episode of Risk It With Kristi, Nate Diaz shares his journey from aspiring professional baseball player to becoming a sports dietitian and run coach. He discusses the pivotal moments in his life that led him to embrace nutrition as a means to impact others positively. Nate reflects on the challenges he faced during his career transitions, including imposter syndrome and the importance of being present in the moment. He also talks about his passion for running and how it has shaped his approach to nutrition and coaching, culminating in the launch of his private practice, Buenos Diaz Performance. In this conversation, Nate Diaz shares his journey towards personal freedom and the importance of health and wellness. He emphasizes the need for a holistic approach to fitness that includes mental health, nutrition, and spirituality. Nate discusses the significance of discipline over motivation, the importance of gratitude, and how to create sustainable habits. He also debunks common myths about running and nutrition, and highlights the connection between self-care and self-respect. The conversation concludes with Nate's vision for the future and the impact he hopes to make through his work.

@buenosdiaz_performance

*TRIGGER WARNING: Brief chat about DV *

In this episode of Risk It With Kristi: Kristi and Jess from TalknTarot delve into the transformative power of tarot as a tool for self-discovery and healing. They share personal stories of trauma, the journey to embracing spirituality, and the importance of authenticity in their practices. The conversation highlights the significance of trusting one's intuition and the role of tarot in navigating life's challenges. Jess discusses her experiences with tarot, the birth of her business, and the impact of social media on self-perception and confidence. The episode concludes with reflections on the importance of connection and validation in personal growth. In this engaging conversation, Jess and Kristi explore the nuances of anxiety versus intuition, the significance of astrology, and the transformative power of tarot readings. They discuss the importance of preparing energetically for readings, common misconceptions about tarot, and how it serves as a tool for personal growth and self-awareness. The dialogue also delves into the significance of inner child work and the responsibility of setting a positive example for children. Throughout the discussion, Jess shares her insights and experiences, emphasizing the healing potential of tarot and the importance of being open and vulnerable in the process. Find Jess at : @ talkntarot_ on TikTok & Instagram

In this conversation, Kristi interviews Matt Guerra, founder of Unleashed Potential Miami, who shares his journey of building a fitness program tailored for the special needs community. They discuss the importance of community support, personal struggles, and the role of fitness in enhancing mental health. Matt emphasizes the need for autonomy in individuals with special needs and the misconceptions surrounding their capabilities. The conversation also touches on the lessons learned from sports, particularly jiu-jitsu, and the significance of modeling healthy behaviors for children. Matt shares his future goals for Unleashed Potential and offers advice for parents looking to keep their special needs children active and engaged.

Summary

In this episode of the podcast, Kristi shares her journey of embracing vulnerability, self-trust, and the importance of facing fears. She discusses her experiences as a parent, the emotional rollercoaster of watching her children grow up, and the lessons learned from confronting her own fears, particularly during a recent trip to Busch Gardens. Kristi emphasizes the mantra 'It's supposed to be scary' as a guiding principle for taking risks and pursuing personal growth.

Summary

In this engaging conversation, Kristi interviews Danet Torres, a multifaceted entrepreneur and mother, who shares her inspiring journey of risk-taking and personal growth. From her early experiences as a young mother to her bold ventures in business, Danet emphasizes the importance of audacity, family support, and following one's passions. The discussion highlights the challenges of financial insecurity and the transformative power of manifestation, ultimately showcasing how embracing risks can lead to success and fulfillment. In this engaging conversation, Danet Torres shares her journey from financial instability to becoming a successful entrepreneur with her head spa, Amani. The discussion delves into themes of self-discovery, the definition of freedom, the importance of mindset, and the power of intention and manifestation. Danet emphasizes the necessity of taking risks, learning from mistakes, and the challenges of balancing personal and professional life. The episode concludes with insights on future aspirations and the growth of her business.

Follow Danet:

IG: @skintologybydanet_

TT: @skintologybydanet_

URL: https://amaniheadspa.glossgenius.com/

Summary

In this episode of Risk It with Kristi, the host delves into the concept of risk, sharing her personal journey and the importance of embracing vulnerability and authenticity. She reflects on her motivations for starting the podcast and the lessons learned from her experiences. The conversation emphasizes the significance of taking risks in life, not just in grand gestures but in everyday choices that lead to personal growth and fulfillment.

Takeaways

• This podcast is a journey of self-discovery.
• Risk can be as simple as not following the status quo.
• Embracing vulnerability is a key part of growth.
• Authenticity is crucial in personal and professional life.
• The fear of failure often holds us back from taking risks.
• Small changes can lead to significant transformations.
• Community support is vital for taking risks.
• Living in alignment with your true self is essential.
• Regrets often stem from not taking risks.
• Every risk taken is a step towards fulfillment.

Summary

In the inaugural episode of the Risk It With Kristi podcast, Kristi introduces herself and the concept behind the podcast. She shares her personal journey of self-discovery, the significance of her name, and her desire to embrace vulnerability and authenticity. Kristi expresses her commitment to exploring various topics, including turning fear into freedom and personal growth, while also dedicating this podcast to her daughters as a legacy of her experiences and insights.

Takeaways

• This podcast is a journey of self-discovery.
• Embracing vulnerability is essential for authenticity.
• The name 'Kristi' symbolizes taking risks.
• Life experiences shape our courage and confidence.
• The podcast aims to inspire others to take risks.
• Creativity is a vital part of personal expression.
• This is a space for play and exploration.
• The podcast is a gift for future generations.
• Every episode may vary in structure and content.
• It's important to strip away limits imposed by others.