When you go online looking for fitness information, you're bound to come across exercise videos that break common practice and can even be considered dangerous.  You know, those heavy squats being performed on a med ball or or tossing up the barbell on a shoulder press.. Those may look cool for the gram but are the effective? should you be doing them?

Christian and Carlo talk about the risks versus rewards for exercises in your program.  Are you trying to lose weight? Are you trying to gain muscle mass?  Perform to your best ability?  Or are you trying to get a million likes for doing back flips onto hover boards?  We all have goals to reach, let's stay focused and keep to exercises that work and are actually effective.
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Behind The Strength:
Today, we’re feeling more lost, unmotivated, and unhealthier than ever along before… 

We're Christian and Carlo, high school friends and co-founders of Strength-N-U Inc.. At the age of 25,  we took just a few thousand dollars and, in less than 6 years, turned it into a multi-million dollar fitness and therapy empire. We'll share the lessons we learned the way so you can avoid our mistakes and dramatically improve your health, wealth, and peach of mind.  

Welcome to Behind The Strength!

#strengthnu #behindthestrengthpodcast #riskvsreward #snu #forthegram #podcast #effectiveworkout #stayfocused