It's time to talk open water swimming! What are the risks? How do you manage to stay safe whilst swimming in an icy loch? Grab the bobble hat...

Today I chat with Hanno, a freediver and big wave surfer. We talk about the risks of being under the water and how important mindset is when you are controlling your breathing. Hanno is based on the Causeway Coast, Northern Ireland, just down the road from me!

Today I chat with Anna from Wild Roots Guiding. Anna is a keen rock and sea cliff climber having previously summited Old Man of Hoy. She runs a guiding company in the Scottish Highlands and was a joy to chat with!