So many of us have difficulties transitioning into the next phase of our day; we cannot shake off work before coming home to our significant others or are spacey when meeting friends for dinner. 

When we are somewhere else emotionally and mentally, it stops us from really experiencing life. Not slowing down, checking out, and moving too quickly often has us responding differently than if we were in our intention.

I want to share this simple but powerful exercise to help you get grounded, create what you want for your life, and stay in your intention.

Listen to learn how to slow down your thoughts and reconnect with yourself.