Sign up to save your podcasts
Or
Share Ritual for Freedom: Burn, Breathe, Believe (112) - Dailys SHORT w/Kim & Jill
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ritual for Freedom: Burn, Breathe, Believe (112) - Dailys SHORT w/Kim & Jill
Theme of the Day: Freedom
The episode revolves around understanding and achieving personal freedom.
Exercise for Releasing Burdens:
Write down things that are bothering you or situations where you feel trapped.
Rip up the list, express gratitude for each piece as it represents a lesson in freedom.
Burn the pieces safely, using alternatives if necessary (e.g., singeing with a candle).
Visualization Practice:
Engage in meditation by imagining yourself flying like an angel above your surroundings to gain perspective and peace.
Mantra Suggestion:
Repeat "I am free" while visualizing wings taking flight. This is aimed at fostering inner peace and liberation.
Practical Tips:
Adapt the paper-burning exercise to suit your environment—use a candle flame or even visualize burning if physical fire isn't feasible.
Allow creativity in your practice; do not dismiss exercises due to logistical constraints.
Closing Thoughts:
The hosts encourage listeners to embrace this weekend as an opportunity to explore their inner freedom through these reflective practices. They emphasize that finding personal liberation can lead to greater peace and self-awareness.
Thank you for tuning into today's episode on discovering your path towards inner freedom! Until next time!
View all episodes
By Jill & KimTheme of the Day: Freedom
The episode revolves around understanding and achieving personal freedom.
Exercise for Releasing Burdens:
Write down things that are bothering you or situations where you feel trapped.
Rip up the list, express gratitude for each piece as it represents a lesson in freedom.
Burn the pieces safely, using alternatives if necessary (e.g., singeing with a candle).
Visualization Practice:
Engage in meditation by imagining yourself flying like an angel above your surroundings to gain perspective and peace.
Mantra Suggestion:
Repeat "I am free" while visualizing wings taking flight. This is aimed at fostering inner peace and liberation.
Practical Tips:
Adapt the paper-burning exercise to suit your environment—use a candle flame or even visualize burning if physical fire isn't feasible.
Allow creativity in your practice; do not dismiss exercises due to logistical constraints.
Closing Thoughts:
The hosts encourage listeners to embrace this weekend as an opportunity to explore their inner freedom through these reflective practices. They emphasize that finding personal liberation can lead to greater peace and self-awareness.
Thank you for tuning into today's episode on discovering your path towards inner freedom! Until next time!