It's my birthday! In this episode, Emily discusses five things she does now at 35 that she didn't do at 25, which have helped her age in reverse, get more toned and feel better than ever.

The July cohort of my new 8 week group coaching program, Weight Loss Within: Combine Shadow Work with Plant-forward Nutrition for Permanent Weight Loss starts in a few weeks. You can read more and join here.

Watch my free masterclass: Unconventional Weight Loss :: the 2 part BLUEPRINT to lasting weight loss here.

Join my free Substack community here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit endocrinenutritionist.substack.com