In the premiere episode of HEALTH.FREQ, host Emily Bostin MS, RD delves into the transformative world of nutrition beyond the health matrix. Discover how the dietary guidelines, built and backed by industry, don't always align with optimal health. Emily shares her journey of awakening to a new understanding of nutrition, health and human potential - emphasizing the importance of whole foods and the often-overlooked pineal gland. Join us as we explore the intersection of nutrition, consciousness, and the collective awakening happening on our planet.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit endocrinenutritionist.substack.com

In this episode we continue our conversation about the significance and power behind the wild woman archetype. We delve into the concept of the inner voice as a metaphorical predator in women's minds, discussing the importance of dismantling the negative inner critic and embracing an abundance mindset. We also explore the significance of dark man dreams and their connection to a woman's internal creative fire. We wrap up by emphasizing the importance of reconnecting with intuition, engaging in activities that bring joy, and trusting the path of alignment.

If you’re enjoying the podcast please SUBSCRIBE and give it 5 stars and write a review. I appreciate you!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit endocrinenutritionist.substack.com

In this episode, Emily discusses the importance of shadow work and its role in the initiation into conscious womanhood. She explores the concept of individuation and the return to authenticity, emphasizing the need for women to reconnect with their innate powers. Emily shares the story of Bluebeard and its symbolism in women's individuation, as well as the power of insight, intuition, and endurance.

Get the book, Women Who Run With the Wolves

To join my 4 week shadow work program for women’s health, send me a DM on Instagram or email me: [email protected].

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit endocrinenutritionist.substack.com

In this episode, Emily discusses the topic of patriarchy and its impact on women's health. She focuses on the controversial trend of "trad wife" content creators on platforms like TikTok and highlights the story of Hannah Neelman from Ballerina Farm - a tradwife content creator who is in an emotionally and mentally abusive relationship. Emily emphasizes the importance of recognizing the signs of coercive control and abusive relationships, and encourages women to prioritize their own well-being and seek help if needed.

I apologize the episode cuts off abruptly at the end

Was this episode helpful? i'd love to hear from you!

Send me a DM on Instagram to talk about it.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit endocrinenutritionist.substack.com

In this live masterclass, we’re drinking directly from the fountain of youth to reverse biological age and live our longest, fullest, leanest lives possible. Plant-based, low protein diets are optimal for human health and longevity, but what about for weight loss and muscle growth? You may be surprised to find out the truth.

If you enjoy this episode, please write a review of the podcast and share it with a friend. I’d also love to hear from you on Instagram and my DMs are always open. Thank you for watching!

For paid members of The Full Life Society, a special longevity summer recipe guide is dropping next Friday July 26th. Join for $7/month to get access. I’d love to have you. <3

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit endocrinenutritionist.substack.com

Today I’m sharing my personal cannabis journey with you and my decision to stop using it entirely. I was so nervous to talk about this! But, we’re so much more alike than we are different and after a client convo, I was ready to spill.

We’ll also talk about considerations around cannabis, weight loss and health, although this episode is focused primarily on my personal experience and anecdotes. Comment below if you’d like to hear an episode that focuses on cannabis research re: metabolic disease, longevity and weight loss. Send me a DM if you’d like to share anything about your own cannabis journey.

Thank you for listening. If you’re enjoying the podcast, please leave a 5 star review and share it with a friend to spread these episodes to more people. <3

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit endocrinenutritionist.substack.com

This is very worthwhile 36 minutes if you’ve ever thought “there’s so much conflicting nutrition information, I don’t know who to believe.”

Nutrition science and research is complicated, but understanding the bigger picture and using it as an anchor can help significantly.

I break down why the single nutrient approach to nutrition research isn’t the vibe and what we need to do to acknowledge synergy and paint a more complete picture. We also talk about what makes a healthy diet “healthy” and what’s most important to consider. We end by talking about the great protein debate and what the evidence really says using a method called Nutritional Geometry to draw equitable conclusions across papers.

I hope you enjoy this episode. If you do, I’d appreciate it if you could take a second to write a review and give the podcast a 5 star rating, or, simply share this episode with a friend. <3

Link to freebies & Programs

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit endocrinenutritionist.substack.com

It's my birthday! In this episode, Emily discusses five things she does now at 35 that she didn't do at 25, which have helped her age in reverse, get more toned and feel better than ever.

The July cohort of my new 8 week group coaching program, Weight Loss Within: Combine Shadow Work with Plant-forward Nutrition for Permanent Weight Loss starts in a few weeks. You can read more and join here.

Watch my free masterclass: Unconventional Weight Loss :: the 2 part BLUEPRINT to lasting weight loss here.

Join my free Substack community here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit endocrinenutritionist.substack.com

In this episode, Emily discusses the biggest blocks that sabotage weight loss efforts, focusing on the importance of addressing emotional and subconscious factors. She introduces the concept of shadow work, a personal development process that involves addressing the subconscious mind and repressed parts of ourselves. Emily explores how our relationships with others, ourselves, and our own evolution can impact weight loss. She emphasizes the need to cultivate interoceptive awareness, emotional regulation, and a willingness to evolve in order to achieve sustainable weight loss.

Takeaways:

• Weight loss efforts can be sabotaged by emotional and subconscious factors that are often overlooked.


• Shadow work, a personal development process, can help address these blocks and promote weight loss.


• Our relationships with others, ourselves, and our own evolution can impact weight loss.


• Cultivating interoceptive awareness, emotional regulation, and a willingness to evolve are key for sustainable weight loss.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit endocrinenutritionist.substack.com

Emily Bostin is the founder of the Endocrine Nutritionist and has been coaching women to better health for over 12 years. She is a registered dietitian with a MS degree in Public Health Nutrition from Case Western Reserve University and is also Board Certified in Advanced Diabetes Management.

Before creating her own practice, she worked clinically at Cleveland Clinic and University of Pittsburgh Medical Center where she designed curricula for weight loss, PCOS, and diabetes programming.

Her nutrition philosophy aligns with evidence-based standards for human and planetary health and she advocates for plant-forward eating patterns. She believes in radical nutrition reform to slow the effects of climate change and to reverse epidemics of obesity, infertility, diabetes and mental disease.

She believes there is space at the table for science and spirituality and urges people to consider philosophical and emotional health in the wellness equation.

She lives in Cleveland, OH with her 2 daughters and their cat, Casanova. She spends a lot of time in the woods, or in mindful movement like yoga and pilates. She loves to write and you can find her on Substack @endocrinenutritionist.

We go farther together than we do alone, thank you for being here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit endocrinenutritionist.substack.com