HEALTH.FREQ

RITUALS 2024: The Impact of Low Protein Plant-Based Diets on Longevity and Muscle Growth


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In this live masterclass, we’re drinking directly from the fountain of youth to reverse biological age and live our longest, fullest, leanest lives possible. Plant-based, low protein diets are optimal for human health and longevity, but what about for weight loss and muscle growth? You may be surprised to find out the truth.

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For paid members of The Full Life Society, a special longevity summer recipe guide is dropping next Friday July 26th. Join for $7/month to get access. I’d love to have you. <3



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit endocrinenutritionist.substack.com
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HEALTH.FREQBy Emily Bostin