In this episode, Emily discusses the biggest blocks that sabotage weight loss efforts, focusing on the importance of addressing emotional and subconscious factors. She introduces the concept of shadow work, a personal development process that involves addressing the subconscious mind and repressed parts of ourselves. Emily explores how our relationships with others, ourselves, and our own evolution can impact weight loss. She emphasizes the need to cultivate interoceptive awareness, emotional regulation, and a willingness to evolve in order to achieve sustainable weight loss.

Takeaways:

• Weight loss efforts can be sabotaged by emotional and subconscious factors that are often overlooked.


• Shadow work, a personal development process, can help address these blocks and promote weight loss.


• Our relationships with others, ourselves, and our own evolution can impact weight loss.


• Cultivating interoceptive awareness, emotional regulation, and a willingness to evolve are key for sustainable weight loss.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit endocrinenutritionist.substack.com