Daily DOs & DON'Ts to elevate everyday. Compare and contrast the daily routines that we practice to stay in alignment and feeling fresh. Sarah, as a Holistic Health Coach and Amanda as a Yogi and Ayurveda enthusiast share their fave habits and what happens when shit hits the fan.

In This Episode We Discuss:

•Why Is This Import?

•What Are We Doing?

•Challenges

•Recommendations

Insight Timer Meditation App

Ayurvedic Self Massage

Ayurvedic Self Massage - Amanda's demo

Where To Find Us:

Amanda Noga

Sarah Hopkins