Happiness can only be felt in the present. If you don’t know how to feel good about what you already have, it’s unlikely that achieving future goals will change that.

In this episode, we talk about the importance of rituals and thanksgiving.  I give some simple and practical gratitude exercises that we all can participate in to increase the ritual of thanksgiving in our lives. We need this now more than ever to increase the wellness and joy in our lives. Happy Listening and Happy Thanksgiving to you all! Thanks for your listening support.

Please don't forget to visit us and subscribe for more...

https://linktr.ee/Drmatpark

Support the show