Most of us these days know that there are things we should be doing but we just aren't, whether that be exercise, yoga, meditation or just taking time out to relax, with our 24/7 connected lifestyles we simply don't find the time to do them, despite all the guru's out there telling us we just need to carve out 15 mins of time every morning…"How the hell am I supposed to do?" that is the common reaction to such a request.

In this episode Brigitte shares with you exactly how you can implement high impact rituals without taking time out of your life or having to carve out an extra 15 mins  from your day. We also delve into the huge power behind rituals and why they are the secret to a high impact life and how to learn to love them effortlessly even if you've struggled to implement them for your entire life.