Trying to be grateful, loving, and joyful all of the time may be preventing you from finding ease in your life. When we recognize the value of lower vibrational emotions, we give ourselves the space to feel what we need to feel and shift into these high vibrational frequencies more effortlessly. As we begin to accept all parts of who we are, we feel more at ease and able to maintain the good feeling emotions long enough to see physical changes in our reality.

Ritual: https://www.youtube.com/watch?v=qJCvHfLwgNo&t=150s

Breathwork video: https://www.youtube.com/watch?v=2isn4bam3Tw&feature=youtu.be

I'm so grateful that you are one of my first listeners on my podcast :) dm me a screenshot of your rating on Spotify or apple to receive a 20% code to my online ⁠shop ⁠ & automatically get added to a raffle to win a customized ritual (hypnosis recording, affirmations, and journal prompts catered to what you are currently processing and manifesting in your life right now)

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In this episode Tyler shares the story of the instant soul connection he felt we first crossed paths and how our relationship has evolved since then. We used the be the couple who was out partying and drinking every weekend, but since starting our lives over together in California, we have both healed, awakened, and grown right by each other's sides. We also dive into exactly how we resolve any conflict that shows up to help us feel even closer, more in love, and fully resolved afterward.

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-Guided meditation and breathwork to listen to when the argument just isn't going anywhere to allow yourself to fully feel what you're feeling, validate yourself, and gain a deeper awareness of why it might be showing up. Move into a deeper understanding of your partner's side to develop compassion to help you resolve the conflict and find clarity about how to communicate your needs.

-Journal prompts to deepen that clarity

-Couples quantum leap meditation to connect to your greater vision for the life you're building and create deeper intimacy

-Journal prompts to facilitate meaningful and exciting conversations together

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In this episode, I dive deeply into the story of my childhood living in Massachusetts and the disconnection I felt from my true self at a young age. This disconnection led me down a long road of eating disorders, addiction to validation, toxic relationships, and behaviors that sunk me into deeper states of depression and anxiety. Eventually, my pain led me down a new path of healing that changed my entire life. I moved to San Diego with my soulmate, started my own business, and found daily rituals that have helped me to see myself and the world from a whole new perspective. I hope this episode makes you feel just a little bit less alone with what you are going through.

I'm so grateful that you are one of my first listeners on my podcast :) dm me a screenshot of your rating on Spotify or apple to receive a 20% code to my online shop & automatically get added to a raffle to win a customized ritual (hypnosis recording, affirmations, and journal prompts catered to what you are currently processing and manifesting in your life right now)

Ritual: https://www.youtube.com/watch?v=q0p-2OPTmeI

Follow my instagram

Follow my tiktok

Book a Hypnotherapy appointment