In this episode, Deja and Michaela reflect on their experiences so far in January, discussing the wrestling season, personal health challenges, and the importance of outdoor play during childhood. They explore themes of motivation and endurance as they transition into the new year, sharing updates on wrestling events and predictions for upcoming UFC fights. They reflect on Rafael Lovato Jr's' return to wrestling at the age of 42, the importance of team dynamics, and how personal experiences shape one's endurance in both sports and life. The discussion also touches on the significance of maintaining relationships and community support, as well as finding one's flow state in various activities. They emphasize the need for steady movement and the importance of being present in the moment, while also acknowledging the challenges of motivation and the impact of external factors on personal growth.

Chapters

00:00 Welcome Back and January Reflections