How much of your “whole self” are you really aware of? How well does it align with the people and places you’re being encouraged to bring it into?

You ever wake up in the middle of the night to a wrestling match in your mind? Let me tell you about my experience and how applying a momentary mindset helped me find some peace of mind.

Continuing a series that explores our investments into others and ourselves, as well as the return on those investments. In this session, we’ll explore how we can assess our external investments and potentially improve our returns.

Continuing a series that explores our investments into others and ourselves, as well as the return on those investments. In this session, I expand on our internal investments and touch on how our template will help us think about how we spend our time and energy.

Continuing a series that explores our investments into others and ourselves, as well as the return on those investments. In this session, I expand on our external investments. I hope you don’t mind the rain in the background. Rainy mornings are a treat. :)

This series introduces and explores our investments. That is, the time and energy we invest in the people in our professional and personal lives, as well as our thoughts and emotions. Be prepared to do some work, as I will provide simple templates to help you establish and audit these investments in a manner that will support related insight and potential growth.

As much as we might say “this is who I am”, “this” is actually an edited version whether we’re aware of it or not. It is our projection. When we are aware, we can set intentions around what we choose to project from moment to moment.

This ten minute session will help you take that first step towards increasing your awareness, it begins with breathing.

When we know what we want to do, we can increasingly and actively focus our awareness and energy on doing it. This tip highlights the value of incorporating intention setting into our mindful practice.

This ten minute tip focuses on visualization and how to leverage visual aids to support wellness.