Rivers Fit Podcast - with Cody Wieler

By Cody Wieler

Welcome to the Rivers Fit Podcast.

Each week of 2023, I'll be releasing a new podcast episode aimed to help Rivers become a healthier, more vibrant community.

Make sure you subscribe to the podcas... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Rivers Fit Podcast - with Cody Wieler:

How many episodes does Rivers Fit Podcast - with Cody Wieler have?

The podcast currently has 76 episodes available.

Rivers Fit Podcast - with Cody Wieler episodes:

October 23, 2023 What is the Keto Diet?
⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ for more tips.
Get a ⁠⁠⁠⁠⁠⁠FREE Coaching Call
...more
8min
October 16, 2023 Functional Five Exercises
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ for more tips.
Get a ⁠⁠⁠⁠⁠⁠FREE Coaching Call
Weighted Carries
Get Ups
Get Ups 2
Turkish Get Up
Goblet Squat
Wall Slide
Overhead Press
Split Squat
Single Leg Toe Touch
Lateral Squat
...more
13min
October 09, 2023 5 Tips to Get Heavier, Fatter and Feel Worser Than Ever!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ for more tips.
Get a ⁠⁠⁠⁠⁠⁠FREE Coaching Call
...more
4min
October 02, 2023 QR: Adding Weight, Boosting Metabolism, Group Training
In this episode, I respond to these questions:
1) How often should I add weight to my lifts?
2) How do I boost my metabolism?
3) Would you ever offer group training?
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ for more tips.
Get a ⁠⁠⁠⁠⁠⁠FREE Coaching Call
Rivers Recreation
...more
12min
September 25, 2023 QR: Diet Length, Improve Mobility, Artificial Sweeteners, Seed Oils
In this QR, I respond to the following questions:
1) How long should I diet?
2) How do I improve my mobility?
3) Are artificial sweeteners bad for me?
4) What are your thoughts on seed oils?
-----
Movement By David
More on Seed Oils
------
⁠⁠⁠Train with me! ⁠⁠⁠⁠⁠⁠⁠
Follow on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ for more tips.
⁠⁠Ask your questions here!⁠⁠⁠
Got a question or topic suggestion?:⁠⁠⁠⁠⁠⁠ www.riversfit.com⁠⁠⁠⁠⁠⁠
Get a ⁠⁠⁠⁠⁠⁠FREE Coaching Call
...more
14min
September 18, 2023 QR: Abs, Fit with Kids, Minimalist workouts, How to encourage a spouse to get healthy
In this QR episode, I respond to your questions:
1) Do I need to do direct ab exercises or just lift heavy?
2) How do you get fit with kids?
3) What would be a good, minimalist, fall-back workout for when things are busy?
4) How can I encourage my spouse to improve their health?

Follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ for more tips.
Get a ⁠⁠⁠⁠FREE Coaching Call
...more
14min
September 11, 2023 QR: Working out while sick, Organic foods, Changing Mind, Meal size/frequency
In this QR episode, I respond to your questions:
1) Should I workout when I'm sick?
2) What should I do if I can't afford organic fruits and vegetables?
3) What is one thing you’ve changed your mind on?
4) Should I eat more small meals, or fewer large meals throughout the day?

Follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ for more tips.
Get a ⁠⁠⁠⁠FREE Coaching Call
...more
9min
September 04, 2023 QR: Hunger when dieting, Fasted Training, Body fat, BMI
In this QR episode, I respond to your questions:
1) Why am I so hungry while trying to lose weight?
2) What are your thoughts on fasted training for burning fat?
3) What is a healthy bodyfat level to aim for? What does that look like? How can I test it?
4) Is the BMI measurement useless?

Follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ for more tips.
Get a ⁠⁠⁠⁠FREE Coaching Call
Body Fat Calculator
BMI Calculator
...more
11min
August 28, 2023 Another Virus is Coming! Will YOU be Ready?
Instagram
...more
3min
August 21, 2023 QR: Overrated/Underrated Exercises, Getting rid of back pain, Get weight loss going again, Can't eat enough calories
In this QR episode, I respond to your questions:
1) What are some overrated/underrated exercises?
2) How do I get rid of back pain?
3) I’m eating 1100 calories a day and still am not losing weight. How can I get weight loss going again?
4) How can I keep gaining weight when I can’t eat anymore food? I’m eating nearly 4000 calories per day and the scale is not going up?

Follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ for more tips.
Get a ⁠⁠⁠⁠FREE Coaching Call
Learn the Turkish Get Up
...more
18min

FAQs about Rivers Fit Podcast - with Cody Wieler:

How many episodes does Rivers Fit Podcast - with Cody Wieler have?

The podcast currently has 76 episodes available.