River's Fog

River's Fog

By River's FogBusinessNon-Profit
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River's Fog episodes

  • Healing Through Breathwork with Nicole Casteel
    Nicole Casteel is a Sound Healer, Vocal Alchemist, and Intuitive Coach.  She taps into, creates, and grows space for healing. She shares with us how she came into the sound healing world after being super classically trained in vocalist performance and Opera. This includes discussing the death of her own identity as she searched to find her truth when healing from layered grief and the actual death of her father.  Nicole gifts us with her story of how she decided to radically change how she chooses to experience her grief and emotions by practicing energetic hygiene and now teaching breath work, facilitating drum circles, well-ness retreats, virtual sound healing, coaching and much more. We discuss the impacts of trapped grief and trauma in our DNA from our ancestors. This includes briefing relationships with social injustice and racism- that it’s never too late to heal parts of our ancestors and impacts on future generations.
    She brings inspiration, new insight, and encouragement to better KNOW THY SELF. WMM?E values this and believes in order for us to better support and cope with grief as a community, we must first tend to ourselves. 
    Nicole wrote:  " riding the waves of intensity, longing, knowing and then unknowing... the one thing I come back to that is constant -My breath. It is the bridge between my conscious and subconscious mind (where all the healing happens), it is the very first thing I did when I entered this world and the very last thing I will do when I leave (all the layers around death and birth which basically sums up everything). It is the thing I can control and also not control. It opens my heart, where the TRUTH about everything is always hiding, and it connects me. Because we are all in lots of uncertain spaces right now and the breath is the place where we can lean into that and make space for the new things to emerge. It can be as simple as breathing instead of reacting. Right here, right now."
    Clients have posted "She is channeling medicine that bridges heaven & earth. I was transported to places I didn’t even know I needed to go. Pure magic.”  To learn more about her work, how to sign up for your own virtual breath work, sound healing and 1:1 coaching- be sure to check out: https://www.nicolecasteel.com/    or on IG & FB @wildheartresonance
    Remember, don't hold your grief in- it must be processed or shared in some context, even if alone while spending time grounding on the earth, mindful breathing- and even writing it down and mailing in as part of our "Share Your Grief Story" project. To support our ripples in the water, keep updated on projects, share your story, passion and ideas- please visit our facebook or Patreon @ WMMEVV  or contact us directly at: [email protected]
    1 hr 30 min
  • Physician's Grief Journey from Burntout to Badass &

    Dr Errin Wiseman is not your average physician, however she is supporting more female medical providers to tap into something that should be the norm.  Her sassy style is the perfect natural medicine of Physician meets Life Coach, Podcaster, in addition to Burnout Expert & Badass Mother. Join us as she shares her grief story of being a high achiever in essentially anything she ever does to feeling down, empty, trapped and desperate for change.   It wasn't until she worked with a life coach and got real with herself and why she went to medical school in the first place- to help people feel well. Little did she know her career would transform her healing superpowers to inspire and encourage more medical providers to live their best life by embracing the- yes I freaking matter mantra!. 

    Simply put, she believes the system is broken. This "system" doesn't only pertain to doctors and can be applied to lots of people and professions. She discusses how if we are not proactive, it will break us. Many people still don't fully grasp that a big part of the system still runs on the outdated design for men with a full-time wife at home.  She believes female doctors and doctors of color face microaggressions from patients and colleagues in addition to having very little control over their jobs and how they wish to provide care for their patients, including workload, hours and other critical measures of workplace satisfaction.  She is determined to share there is hope- you can heal your grief and burnout and come back even stronger.

    To get her awesome workbook, access ways to receive her work with her, check out her encouraging podcasts,  or sign up for her stellar Burnout to Badass course go to: https://www.doctormefirst.com

    IG: https://www.instagram.com/errinweisman/      FB: https://www.facebook.com/errinweisman   Podcast/Spotify: https://open.spotify.com/show/26OtaRna1hqGCQl2gssWdj?si=PC0xf9KaThix_-cvcOwIHg 

    46 min
  • How to Manage Tech Use & Find Balance with Mindfulness
    Diving into a quick educational guide on practicing mindfulness with our technology and devices. It’s normal to keep ourselves distracted to avoid thinking and feeling uncomfortable things, especially related to grief. However, this only causes more damage down the road and prevents us from connecting with the here and now, others, and ourselves. The direct link below gets you to the awesome ‘How to Manage Tech Use & Find Balance with Mindfulness’ Guide shared today!
    https://technologyformindfulness.com/mindfulness-exercises/ Great free apps: https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
    "Mindfulness exercises can help you manage the effects of daily tech use on your mental well-being and allow you to find balance in daily life, easing stress, developing self-compassion, and providing perspective."   
    Mindful meditation for beginners: 
    https://www.youtube.com/watch?v=ZtW92lKLzTQ 
    https://www.youtube.com/watch?v=8Xdwr4cRTVA. Tips- turn off notifications, unsubscribe if you continue not opening them, use the technology to put limits to your screen or app usage, and set that alarm to summon you smoothly for a pomodoro break.
    What Matters Most? Evansville believes in the power mindfulness plays in our ability to process, cope with, support others, and grow through grief. Click here  https://instabio.cc/lantzdreams  to support and learn more about our organization striving to be a catalyst to create community-wide mindfulness of grief in your community:  facebook, Patreon, Gofundme, Project and podcast links
    Share Your Grief Story Project- Friendly reminder we plan to continue this project forever, however don't delay your growth through grief potential. We know there are many stories that go unshared for many reasons, yet we also know grief needs to be witnessed in order to heal wholly. That's why we've created this opportunity for you to mail in your grief story anonymously. By doing so it gives WMM?E permission to share its entirety/parts on social media, this podcast and for possible research purposes.  Mail in to: WMM?E, PO Box 112, Elberfeld, IN 47613
    25 min
  • Grateful, Grace-filled Grieving with Andrea Grace Phillips, focused on supporting parents with a child battling or whom has died from the disease of addiction
    Andrea Grace Phillips encourages us to experience Grateful, Grace-filled Grieving.  Thanksgiving has different meanings to people, especially if you or a loved one have ever struggled with addiction.  She is a Certified Coach, Speaker, Writer, and an Advocate for those with a child battling the disease of addiction.  The grief of loosing a child to addiction is not only complex, but especially because others often don't know how to respond and support it.  She shares with us the heartache of her own son's death and the journey it ignited to invite others to choose to fully live after losing a child to a substance abuse disorder. She wants you to know you are not alone and is a true champion to this cause by dedicating her own grief healing, passion and skills to do just that through her coaching, gatherings, advocacy, and individual and group retreats. Listen to the full episode to gain insights to her journey, tips, and ways to connect and just maybe, share your story. 
    Her website: http://www.andreagracephillips.com/
    To watch her TEDxEvansville: https://vimeo.com/480890408 
    Grief heals more wholly when it is witnessed in some context, even if done anonymously.  If you or someone you know for some reason has not felt comfortable sharing your grief story yet, for whatever reason and whatever your grief and loss are, please don't wait any longer.  We encourage you to connect, or at least share your story anonymously. This is particularly important to our organization to offer our community, and beyond. Therefore,  we have created and invite you to do just that: 
    SHARE YOUR GRIEF STORY.  You can mail your grief story to: What Matters Most? Evansville, Inc, PO Box 112, Elberfeld, IN 47613.  
    Disclaimer: by sharing your story you are giving WMM?E permission to share the entirety/parts of your story with others, anonymously- on our podcast, social media and possibly used for research. 
    Grief is a complex emotion, encompassing all forms of loss, not just a death. This includes, but is not limited to loss in relationships, unmet needed support, unexpected changes in your life, your health, future hopes and plans, and so so much more.   We are starting this project with no plans to stop and have every intention on doing more work with Andrea Grace Phillips to make more ripples in the water!
    1 hr 16 min
  • Follow Zac's lead to find your flow and fan others' flame

    Zac Parsons is part entrepreneur, teacher and "Chaos Pilot" all rolled into one beautiful flow of energy making ripples in the water as helps navigate change and articulate meaning. His training and experience includes a Masters in organizational psychology, teaching as a college professor, involvement with numerous groups and trainings, and lead organizer of TedXEvansville.  He recently started a new job he plans staying at- United Way of Southwestern Indiana and is their 2025 Talent project manager.   

    Without trying, today he brings his well known positive energy and fresh perspectives. He reflects upon awareness of the importance of avoiding "death bed regrets" and the importance of using our talents, gifts and resources wisely.  He loves being a dad and helping run his coffee shop.   He thrives by not only fanning other's flames, but also challenging one to optimize and recognize their own strengths, even during challenging times and grief-  individuals, organizations and the community! 

    Check out and support his 3 coffee shop locations in Evansville, IN, otherwise known as Honey Moon Coffee Company: https://www.honeymooncoffee.co/

    TEDxEvansville:  https://tedxevansville.com/

    United Way of Southwestern Indiana: https://unitedwayswi.org/

    To support and learn more about What Matters Most? Evansville, Inc: https://www.patreon.com/wmmevv 



    1 hr 1 min
  • Journaling through Grief with Barbara Stahura

    Barbara Stahura shares going from the corporate world to becoming a published author and freelance writer. However, her writing and work took on a new role after her husband suffered from a traumatic brain injury. Barbara recalls the roller coaster of grief and emotions and shines a light on how journaling not only kept her sane, during this challenging time, but also how she wrote a book and helped others by becoming a certified journal facilitator. She has guided countless people with brain injuries and family caregivers in harnessing the power of journaling for healing and well-being, and also created numerous other programs for various audiences across the country. 

    She recommends a great place for beginners to start is: Kathleen Adams's book, Journal to The Self;  https://www.amazon.com/Journal-Self-Twenty-Two-Personal-Self-Understanding/dp/0446390380

    Barbara's book, After Brain Injury: Telling Your Story, the first journaling book for people with brain injuries is available at: lapublishing.com 

    Now that she is retired her website is coming down, however I had to capture just a portion of one of her articles:  8/2018: BE THAT BUTTERFLY: We all know the story of a caterpillar becoming a butterfly. But do you know what actually happens to the caterpillar inside the chrysalis? If you were to cut open a cocoon or chrysalis at just the right time, caterpillar soup would ooze out.” Ick, right? Maybe so, but housed within the body of the dissolving caterpillar are certain dormant cells called imaginal discs. They contain all the caterpillar’s potential for future growth, and they become active during this transition period, using the goop to fuel the process that creates the wings, antennae, and all other parts of the butterfly. Eventually, an entirely new, beautiful creature emerges. It’s no surprise that the metaphor of caterpillar-into-butterfly is so often used to represent transition, with its three stages of letting go of the Old Way, the In-Between, and the New Way. Look closely at any life transition you have successfully navigated, and you will see yourself in this metaphor, although, I hope, not so goopily. When your Old Way ends, you have to go through the In-Between to truly and fully arrive at your New Way. While the In-Between is usually the most confusing, messy, or even painful, stage, it’s also the time that holds the most opportunity for creativity, imagination, and vision—if you allow it. I love that those transformative cells in the caterpillar are called “imaginal.” The definition of that word is “of or relating to imagination, images, or imagery.” And what better time to use your imagination to create your New Way than when your Old Way is dissolving? That’s the cool part of this process. While you’re navigating the In-Between, you can “try on” various ideas of what you want your New Way to be. If you’ll forgive a switch in metaphors, it’s like trying on a bunch of clothes in a dressing room, peering at yourself in the three-way mirrors, turning this way and that, and deciding which one fits and looks best. You don’t have to buy any you don’t like, and you can keep searching until you find the perfect one. 




    40 min
  • Going from SNL to helping more Americans reclaim their death with Kimberly C Paul

    WMM?E co-founder, Andrea, was moved and motivated when meeting Kimberly C Paul last year! She now has the pleasure of sharing KCP's story of going from the set of Saturday Night Live and CBS daytime to telling a very different kind of story.  She encourages the country to come together regardless of who we voted for and to start conversations of how we can reclaim our death. 

    During this episode, she shares a glimpse of what ignited her writing her book- Bridging the Gap, Life Lessons of the Dying as well as driving across the country to almost 50 states in her RV decked out with stickers and advertisement alongside her German Shepard, Haven with the goal of marching in Washington, DC to advocate for needed Medicare/Hospice reform as part of her "Live Well to Die Well Tour".  She has a well- known TedTalk now taking global steps working with Partner Plus Media providing free educational resources to communities free of charge to hospice agencies- she wants us to stop blaming others, but rather work together and start earlier conversations. 

    Learn more about her work, subscribing to her podcast series, blog, events and buying her book at: https://www.deathbydesign.com/ 

    Also, be sure to check out https://www.partnerplusmedia.com/ for more information on how to connect with a company who specializes in the supply of innovative, no-cost marketing solutions.

    One of her sponsors is the Death Deck card game we have used for our WMM?E's facebook group weekly questions. You can order your own deck at: https://thedeathdeck.com/ 

     

    49 min
  • Artist shares journey healing through her passion - now is a momma by day and slinging paint at night!
    Chelsea England describes herself as a color junky. She is a local artist who shares her journey of how she re-engaged with her talent and joy for painting by making a radical change in her life to follow her passion and start her own business. Painting served as a catalyst for healing during challenging times exploring new paths and disappointments,  yet with desired growth and maintaining happiness for her and her family.  
    She thrives on bringing inner joy to the surface through splashes of color in unexpected nooks and crannies- What Matters Most? Evansville wants to keep spreading her ripples in the water doing just that! 
    If you want to feel some extra joy today- check out her beautiful abstract paintings of landscapes and floral with vibrant patterns and color palettes- on canvas, paper , notecards and fabric coming at ya! Her Afterglow or Joyful and Whimsical collections are just a few examples of how she speaks story and spirt into color, sometimes even with just a "pop of pink!" Subscribe to her newsletter and enjoy her time warp speed paintings that will have your inner Bob Ross glowing! 
    https://www.chelseaenglandart.com/                               
    IG www.instagram.com/chels.e.art
    https://www.facebook.com/chelsea.lant
    37 min
  • Dr BJ Miller speaks to grief with curiosity
    Our first RIVER'S FOG podcast ever and we couldn't be more excited to interview Dr BJ Miller! He is a nationally recognized speaker and author of “A Beginner’s Guide to the End.” He has recently started Mettle Health- focused on supporting a person’s ability to cope well with difficulties or to face a demanding situation in a spirited and resilient way. 
    -To learn more about his new company: https://www.mettlehealth.com/  
    -Be sure to check out his famous TedTalk: https://www.ted.com/talks/bj_miller_what_really_matters_at_the_end_of_life?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
    -Get his book: A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death. Amazon: https://www.amazon.com/dp/1501157213/ref=cm_sw_em_r_mt_dp_568JFbBE1EK0P
    Subscribe to our podcast, River's Fog- we plan to drop new episodes every Wednesday.  This podcast is brought to you by What Matters Most? Evansville, Inc.  Like us on facebook at: https://www.facebook.com/WMMEVV  or email us at: [email protected]
    50 min

About River's Fog

From the publisher's feed

Welcome to River’s Fog- a podcast dedicated to navigating and clearing the hazy fog of grief by sharing inspirational, raw, beautiful, and sometimes humorous stories. Brought to you by: What Matter’s…