Stressed? Burned out? Suffering from chronic fatigue?
November 2nd is National Stress Awareness Day. It was created as a time to be aware of the stress in today's world, appreciate its impact, and strive to mitigate the damage it can do.
How haw Covid-19 impacted our stress levels? Why are so many of us quitting our jobs? Are we all burned out? How can we recognise the signs of burnout and what can we do to prevent and alleviate chronic stress and/or burnout?