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You already know the vibes guys. Got to link up with the big bro Jamal for another installment of “Into The Bat Cave”. We spoke about a few topics in the fight world with my new passion and hobby of BJJ, Jamal’s old money story of a client trying to get him arrested, and the state of insanity that is the world. 

Another solid episode with my brother and I couldn’t be happier for episode 55 to be with him. 

I appreciate the consistent viewership and love from y’all. The clips, the YouTube page, the audio listeners. It’s amazing and I am ever grateful for each listen / view. It’s because of y’all that the show continues to do well. 

Share with friends and family if you heard something you liked. And share it even if you didn’t. We can take the criticism. 

Have a blessed morning! 

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The sit down of all sit downs with the real Burger King ( https://www.instagram.com/nogoodburgerjointny/). Had a blast as usual chopping it up with Cello on more topics than I can possibly list. My new endeavors in Jiu Jitsu, mentality, life, growing old, priorities and business. What a convo. So grateful for his time this afternoon.


https://nogoodburgerjointny.com

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Had the pleasure of sitting with Amanda on episode 53 of Rizzology. Amanda is a former fitness competitor in the NPC but also so much more than that. We were able to speak about her roots in the fitness industry and some of the shifts in mindset that led her to her current role as a small business owner, Myofascial release therapist, and as a dope human being. 

We had a ton of laughs and I'm hoping ya'll have them with us. 

Like - Share - Subscribe for future updates. The support is tremendous and I appreciate every single listen & view! 

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Had the pleasure of sitting down with Stephanie Brand a local entrepreneur in the Long Island market. She's best known as @TheSkinJeanie and not only teaches aesthetician but helps mentor them in business. We were able to touch a wide variety of topics including mental health and clarity, the downfalls of entrepreneurship and overall mindset.


https://www.instagram.com/theskinjeanie_/
https://theskinjeanie.net

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Got to chop it up with Dr. Craig Perlman (Endocrinology) about his work, and information on the benefits of sauna / heat therapy. HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts.
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Also touching on personal development, past traumas, endocrine disorders, and so much more. It was a great sit down!
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Episode 50 with the OG @bevsgym family coming in hot. Had the pleasure of sitting down with Dr. @shehataa 

Touching on his fellowship acceptance, gastro specialty, and working in the backwoods of West Virginia during med school, it was a trip! Looking to help and give back to the fitness & bodybuilding community we’re gonna get him the awareness and platform to do so!

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What a great sit down with @kerrith_bajjo on @rizzology_ 

Along with Kerrith competing in 212 (and getting ready to rock that NY Pro stage in a few short weeks) we were able to touch on so many different subjects. The “influencer flu” plaguing gyms, water quality and who has the best in the country, and his past in bobsledding. Yes. You read that right. My man was out there ripping the ice up. 

Super fortunate and blessed to have had the time to sit and get to know one another. Until the next one brother 💪🏽

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Had the absolute pleasure of sitting down with the man @coachedbyev on todays recording of @rizzology_

Our network eventually drew us in to get this episode and I’m so grateful we were able to. This man has done some amazing stuff and been able to create (with his business partners) an amazing culture & training facility in @ogtrainingacademy 

I know they usually say “don’t believe the hype”, but you can believe it. He asked me to come down to some classes before our episode and man o man am I glad I did. The classes, equipment, atmosphere, and most importantly energy is contagious. 

Had a great time sitting and chopping it up this afternoon. And I can’t wait for y’all to hear our convo. Everywhere from his background - the inception of OG - and the ever important mindset in everything you embody in this life. 

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So happy I was finally able to sit and chop it up with the the boys! We were able to get into their back story linking up the first time, their progression through forming The Buttery Bros. YouTube channel , and the inception of Podium their amazing supplement brand that's taking off!

Mars & Heber are such good humans and I can't say enough times how happy I am to have gotten to know them.

Heber Instagram
Marston Instagram
Buttery Bros Instagram

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Jamal and I got to catch up for episode 46. We spitballed a few heated debates and topics in the current events landscape. And even decided we're gonna try bowhunting and go after some Elk in Montana. 

Wilderness cast coming soon! 

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