Doing the same thing over and over expecting a different result is the definition of insanity. Maybe it's just optimism.

Why is important in maintaining mindful living. Why 'because I said so' isn't the best answer and why it's ok to say 'I don't know'.

What's the difference between opinion and fact? What's the problem with thinking our opinion is always right with no way to back it up?

Our feelings are based on our thoughts and beliefs. Sometimes to feel different you gotta believe different but you're feelings are real and aren't wrong.

Today's Mental Moment; Can we change our nature by changing our behavior? The story of the Frog and the Scorpian.

There are so many ways to consider something or someone. Consider another angle.

Saying 'I have no choice' is a choice. There's always a choice

Life is too short to travel around with your bags packed full from the past. Take only what you can carry. Life await!

The grass is always greener way of thinking puts us in a place we never will be able to find happiness. It's not about the grass (what they have) it's about you, and what you have (the manure) A Mental Moment about working with what you have..

Introduction to who I am and what a mental moments is.