When it comes to downsizing your home or life it used to be that TradeMe was a go to destination for selling your goods. Now there are lots of online marketplaces, but it can feel like the wild west on there. Which got us wondering, if you want to sell things where do you go? Are garage sales even a thing anymore? And what about recycling centres? Natalie Jane, the founder of Be Organised, which helps Kiwis downsize and organise their space chats to Jesse.

A new exhibition is about to open at Wellington Museum that traces our culinary history. Now some of you might well remember that olive oil used to be purchased at the pharmacy or when vegetables were boiled to an inch of their life. The food we eat has changed so much in such a short time, so we'd love to hear about any of your memories on 2101. Ian Wards is the Senior Curator of the exhibition called "Capital of Kai" and he chats to Jesse.

The Aotearoa Music Awards were held last night and among all the great performances, one stood out in particular. Dame Lynda Topp took the microphone after a tribute performance to the twins by Country Musician of the Year Tami Neilson with nominee Southland singer-songwriter Jenny Mitchell, and she lambasted the lack of spending on music and the arts. It's not the first time funding, or lack of funding, for music and arts has been called out, so we wanted to talk to someone who knows the music industry inside out about what's going on. Carmel Bennett is the General Manager for MusicHelps, and the recent recipient of the Taite Prize Independent Spirit Award. MusicHelps is a charity organisation that funds and supports projects like music therapy sessions and programmes that help people experiencing hardship.

The latest RNZ Pacific news.

A top economist joined us to tell us why he's sceptical of the Finance Minister's claims her Budget will soon put us back in the black. The Bank Levy was a Budget surprise - we heard from the Bankers Association on whether the banks will pass it on to consumers. Welooked into the politics of Budget 2026 in Politics with Paddy Gower. Plus - today is NZ music T-Shirt day - we talked to a merch king who started out with a $50 printer and a packet of Iron-On transfer paper.

An update on the latest news and results from RNZ's sports team.

To celebrate New Zealand Music T-Shirt Day, Guyon Espiner spoke to local music t-shirt maker Ben Morgan who is currently on tour selling merchandise with Marlon Williams.

Weekly chat about the week in politics with Patrick Gower and Guyon Espiner.

News from the rural farming sector.

News from the business sector.