Road 2 Resilience

Our role models and mentors play a huge role in an athletes career. They show us who to be and how to handle the challenges that come our way. Listen to Mark, Brad and Luke discuss how important mentors were for them and how you can utilize your mentors.

Understanding your emotions off the field is so powerful to what happens on the field. To gain balance as an athlete we must first gain balance within ourselves. Understanding and balancing our emotions is one of the first steps.

There is so much talk about leading teams but what does it mean to be a great team player? As athletes we are told to put the team first, however, is that always right? In this episode we take you through what it takes to be a great team player.

What we value is so important to what we experience. As an athlete, if we don't value the things and people that help and support us in our endeavours to be the best we can be, we will find it a struggle to achieve consistency in our performances and our lives.

There is a balance between all things. When the balance tips in one direction you have success, however, what happens to the other side? In this audio Brad, Mark and Luke discuss the main reason why living a balanced life will make you a better athlete while keeping your relationships strong.

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One of the biggest limitations athletes place upon themselves. The belief that we aren't good enough is one of three a universal fears from within us. The other two are - A fear of belonging and a fear of not being loved. All athletes will be faced with this challenge at least once in their careers. Overcoming this fear is what separates the athletes who almost made it to those that make it! A very powerful audio and a MUST listen for anyone looking to be the absolute best they can be.

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Learn how to convert your laser focus from your sport into your life. Creating balance between life and sport is a massive challenge that can create problems in your game and in your relationships.

In our research, we have found it can take up to 10 years to transition into life upon retirement. In this audio series, Luke Lee Tet, Mark Rigg and Brad Harman help athletes create the balance and support systems between their sports and their lives.