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What you will learn in this episode:

1. The origin of indoor cycling and the parameters in which it should be done
2. Why using free weights is not advisable during indoor cycling
3. Why cycling as fast as possible standing up is critically NOT correct
4. What the duration of a class should be and why
5. Exercise does not  = entertainment (Michele's tough love)

FOR MORE INFORMATION -
1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.
2. Visit michelebond.com for more information about Michele and her services.
3. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
4. I'm open for OFFICE HOURS - schedule a visit today!
5. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts for exercise adherence and enjoyment!

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