Hola hola!! espero todos la estén pasando super bien y que tengan una muuuuuy bonita semana! Bienvenidos a Road to a healthier Lifestyle en español, un podcast de nutrición y el como llegar hacia una estilo de vida mas saludable! espero les guste y síganme para mas episodios muy pronto. Este es uno muy pequeño y una introducción cortita! Pronto tendremos mas!!! 

IG: @_marioaleex 

Hello Guys, I just wanted to share my story and the behind why nutrition is so important to me. How having and pursuing a healthier lifestyle has helped me through harder times and why I find that promoting a healthier eating habit can really help with many things just like it has done so in my family's life and journey... Hope you enjoy and share it with those you think can bring positivity to. 

Hey Guys welcome to a new episode!! Today's episode is something that I believe is not talked about enough and a message that needs to be out there and understood in many ways for our own benefit. Seeking for professional help when needed is super important and something we do not do enough, today I speak a little on that and how we can do it when we need to. I hope you like it and share it with those who you think would find it interesting. 

Hey guys!! Welcome to another episode of the podcast, hope all is well and that you have a wonderful day and week... Today we have an episode on how a plant-based diet such as "Vegan" or "Vegetarian" can help the environment and how consuming meat and animal derived products affect it. Not to change anyone's diet but more to bring conscious and be more aware of how our eating habits really do affect all aspects of life. 

Hey Guys, Today we have another podcast episode!! Hope you Guys like it and find it interesting, it is a little introduction on nutrition and a little on my personal experience on my own dieting habits and what not. If you guys have any questions or have some topics you would like me to talk about let me know. Email me [email protected] follow me on IG @_marioaleex 

A little recap of my year 2019 and what I hope to achieve during 2020...