Hey friends! This week I sat down with a friend of mine Sienna and she opened up about her past with sexual assault. She also talks about her mental health struggles that came along with that and other traumatizing events.

**TRIGGER WARNING FOR SOME!**

If you or someone you know is suffering from mental health, please contact a Crisis Hotline! You are not alone! ❤️


**I've decided to take down my Patreon. I'm just not vining with it and I find the site to be very difficult to navigate.**


Contact Sienna:
Instagram: @sienna.hudson

Contact the host:
Instagram: @foreverhilaryy   @_overthehils_
Facebook: https://www.facebook.com/foreverhilaryy
Tiktok: @foreverhilaryy
Youtube:
https://www.youtube.com/foreverhilaryy
https://www.youtube.com/channel/UCotze2m88i5k2RMdMKXj3Pg


*Want to be a guest on the show? Send an email with the subject like 'CASTING' with a quick introduction of yourself.

Email: [email protected]

Hey friends! This week is a little different... With the stress of moving across the country, I hit a bit of a road block in my creativity with the podcast. Last week I didn't even post because I was too overwhelmed. This week I chose not to have a guest, but to rather talk about some life advice I'm passionate about. This topic is a bit of a trigger for me, but I felt a strong urge to open up about my struggles with putting my own boundaries in place and holding people accountable for disrespecting them.

I decided to use my platform to help educate you all with why it's really important to have set boundaries and that it's okay to react when people break them. This story is a bit personal but it was one of the biggest life lessons I've learned with setting my own boundaries and realizing why I have the boundaries in the first place. Expressing myself with this topic and talking about my stories is me being vulnerable and I would appreciate if you guys were open minded.

The website I used for research/reference at the beginning is here:
https://www.loveisrespect.org/resources/what-are-my-boundaries/

Also, the definition of 'Love Bombing':
"Love bombing, however, is another story. It happens when someone overwhelms you with loving words, actions, and behaviour as a manipulation technique. It's often used to win over your trust and affection so that they can meet a goal of theirs,” explains Shirin Peykar, MA, a licensed marriage and family therapist."
https://www.healthline.com/health/love-bombing


**I've decided to take down my Patreon. I'm just not vining with it and I find the site to be very difficult to navigate.**


Contact the host:
Instagram: @foreverhilaryy   @_overthehils_
Facebook: https://www.facebook.com/foreverhilaryy
Tiktok: @foreverhilaryy
Youtube:
https://www.youtube.com/foreverhilaryy
https://www.youtube.com/channel/UCotze2m88i5k2RMdMKXj3Pg


*Want to be a guest on the show? Send an email with the subject like 'CASTING' with a quick introduction of yourself.

Email: [email protected]

Hey friends! This week's episode is a lengthy one but a good one for sure! I sat with Jessica (again hehe) and we discussed our opinions on reincarnation and past lives. Jessica is a practicing psychic medium and I'm just someone really into the spiritual world! Hope you enjoy this weeks episode.

Contact Jessica:
Instagram: @jkl_psychic_medium
Facebook: JKL Psychic Medium

**I've decided to take down my Patreon. I'm just not vining with it and I find the site to be very difficult to navigate.**


Contact the host:
Instagram: @foreverhilaryy   @_overthehils_
Facebook: https://www.facebook.com/foreverhilaryy
Tiktok: @foreverhilaryy
Youtube:
https://www.youtube.com/foreverhilaryy
https://www.youtube.com/channel/UCotze2m88i5k2RMdMKXj3Pg


*Want to be a guest on the show? Send an email with the subject like 'CASTING' with a quick introduction of yourself.

Email: [email protected]

Hey friends! This week I sat down with two of my best friends Dawn & Jackie and we discussed polyamory, open relationship and swinging. We each have our own unique experiences with these types of relationships and wanted to give you our own personal opinions on each. We also discuss what fuels jealousy and how to cope in it in these types of relationships.

Contact Dawn: 
Instagram: @lightofdawn__   (two underscores)
Website: https://dawncoulton.com/source-speaks/

** To join her program 'Expand', message her directly on Instagram! **

Contact Jackie:
Instagram: @ms.jax


**I've decided to take down my Patreon. I'm just not vining with it and I find the site to be very difficult to navigate.**

Contact the host:
Instagram: @foreverhilaryy   @_overthehils_
Facebook: https://www.facebook.com/foreverhilaryy
Tiktok: @foreverhilaryy
Youtube:
https://www.youtube.com/foreverhilaryy
https://www.youtube.com/channel/UCotze2m88i5k2RMdMKXj3Pg


*Want to be a guest on the show? Send an email with the subject like 'CASTING' with a quick introduction of yourself.

Email: [email protected]

Hey friends! In this episode I got to chat with the owner of Kicking Cowgirl Designs (KCD), Kimberly Dawn! She started her now thriving western wear brand back in 2014 and shares the journey she had along the way. With Covid lock downs going on, she also explains how the pandemic has effected her company.
 
 Contact KCD:
Instagram: @kickingcowgirldesigns         @kickingcowboydesigns
Facebook: https://www.facebook.com/kickingcowgirldesigns
Website: https://kickingcowgirldesigns.com
Store Address: 73A Bolton Street, Kawartha Lakes   (curbside pick up available!)
 

**I've decided to take down my Patreon. I'm just not vining with it and I find the site to be very difficult to navigate.**

 
 Contact the host:
 Instagram: @foreverhilaryy   @_overthehils_
Facebook: https://www.facebook.com/foreverhilaryy
Tiktok: @foreverhilaryy
Youtube:
 https://www.youtube.com/foreverhilaryy
 https://www.youtube.com/channel/UCotze2m88i5k2RMdMKXj3Pg

 
 *Want to be a guest on the show? Send an email with the subject like 'CASTING' with a quick introduction of yourself.
 
 Email: [email protected]

Hey friends! This week is truly an episode for the books! I sat and chatted with a friend of mine who was able to kick cancer's ass! She tells us her battle against stage 4 cancer and how she stayed positive through the whole thing.  With everyone telling her she's going to die, she proved everyone wrong by over coming it.


Contact Danielle: 
Instagram: @8nelly88       
Facebook: Danielle Lynne Bentley


**I've decided to take down my Patreon. I'm just not vining with it and I find the site to be very difficult to navigate.**


Contact the host:
Instagram: @foreverhilaryy   @_overthehils_
Facebook: https://www.facebook.com/foreverhilaryy
Tiktok: @foreverhilaryy
Youtube:
https://www.youtube.com/foreverhilaryy
https://www.youtube.com/channel/UCotze2m88i5k2RMdMKXj3Pg


*Want to be a guest on the show? Send an email with the subject like 'CASTING' with a quick introduction of yourself.

Email: [email protected]

Hey friends! This week I bring you Mario Carito, a male cheerleader who speaks out about his experience with breaking the stigma of men in a heavily female sport. Mario started cheerleading in his late teens and did in fact receive some backlash from the other guys at his school for entering the 'female sport', but stood up and showed them why men deserve to be on the mat along side women!

On top of being a total bad ass on the competition floor, Mario also started a business teaching line dancing at bars and private events. So yes, you've read that right. A cowboy who also can throw some wicked stunts! I hope you enjoy this episode as much as I do and learn to not be afraid of any stigma in any sports.

Contact Mario:   
Instagram: @Mariocarito         @UrbancowboyLD    (his line dancing page)


**I've decided to take down my Patreon. I'm just not vining with it and I find the site to be very difficult to navigate.**


Contact the host:
Instagram: @foreverhilaryy   @_overthehils_
Facebook: https://www.facebook.com/foreverhilaryy
Tiktok: @foreverhilaryy
Youtube:
https://www.youtube.com/foreverhilaryy
https://www.youtube.com/channel/UCotze2m88i5k2RMdMKXj3Pg


*Want to be a guest on the show? Send an email with the subject like 'CASTING' with a quick introduction of yourself.

Email: [email protected]

Hey friends! This week I brought my friend Dawn back on for round 2! We talk about the power of a new moon (Wednesday, January 13 2021) and how you can manifest positive changes to your life. We also touch roughly on our own big changes coming in 2021 and how we personally set ourselves up for big life changes. If you're looking to get inspired, this episode is the one for you!

Contact Dawn: 
Instagram: @lightofdawn__   (two underscores)
Website: https://dawncoulton.com/source-speaks/

** To join her program 'Expand', message her directly on Instagram! **

**I've decided to take down my Patreon. I'm just not vining with it and I find the site to be very difficult to navigate.**


Contact the host:
Instagram: @foreverhilaryy   @_overthehils_
Facebook: https://www.facebook.com/foreverhilaryy
Tiktok: @foreverhilaryy
Youtube:
https://www.youtube.com/foreverhilaryy
https://www.youtube.com/channel/UCotze2m88i5k2RMdMKXj3Pg


*Want to be a guest on the show? Send an email with the subject like 'CASTING' with a quick introduction of yourself.

Email: [email protected]

Hey friends! This week is a bit crazy (and that's probably the biggest understatement of 2021)! I had the honour of having my older sister, Nicole, as my guest this week. We were going to be more serious, but decided last minute to switch things up. I hope you guys get a good chuckle out of two sisters just acting crazy - and maybe a bit too comfortable lol.

Ps. IF YOU'RE FAMILY TO US, THIS IS YOUR WARNING TO  NOT LISTEN TO IT AS WE TALK ABOUT OUR PERSONAL SEX LIVES!!!!

Everyone else, enjoy!

Pps. If you have any ideas for us to do next time, feel free to reach out to me! We're open to MOST ideas haha...


**I've decided to take down my Patreon. I'm just not vining with it and I find the site to be very difficult to navigate.**


Contact the host:
Instagram: @foreverhilaryy   @_overthehils_
Facebook: https://www.facebook.com/foreverhilaryy
Tiktok: @foreverhilaryy
Youtube:
https://www.youtube.com/foreverhilaryy
https://www.youtube.com/channel/UCotze2m88i5k2RMdMKXj3Pg


*Want to be a guest on the show? Send an email with the subject like 'CASTING' with a quick introduction of yourself.

Email: [email protected]

Hey friends! This week is going to be a two-parter! Welcome to part 1 of my chat with Ben Redar - an independent director/entrepreneur who lives in his van with his cat Archer and dog Rocky.  He created his skate shoe company a year ago called Anomaly that focuses on durability and comfort but also has a slick look! Be sure to check out part 2 on Friday!

Contact Ben:
Instagram: @benredar   @dogcatmanvan
Youtube: https://www.youtube.com/channel/UCPu7P-3-SW8Gr0dAqiwEfwA
Patreon: https://www.patreon.com/user?u=27667694

Check out his skate shoes!
Instagram: @anmly_footwear

Order your shoes here!
https://www.anmlyfootwear.com

**I've decided to take down my Patreon. I'm just not vining with it and I find the site to be very difficult to navigate.**


Contact the host:
Instagram: @foreverhilaryy   @_overthehils_
Facebook: https://www.facebook.com/foreverhilaryy
Tiktok: @foreverhilaryy
Youtube:
https://www.youtube.com/foreverhilaryy
https://www.youtube.com/channel/UCotze2m88i5k2RMdMKXj3Pg


*Want to be a guest on the show? Send an email with the subject like 'CASTING' with a quick introduction of yourself.

Email: [email protected]