Christine, Rienzo and Gerhard chat about their reaction to the news of Ironman South Africa being cancelled. What does this mean for their training now and have their goals changed?

Christine, Gerhard and Rienzo discuss their recovery "strategies", tips, tricks and "tried and tested" concoctions for ensuring they are in peak condition, 4 weeks out from Ironman SA 2020. 

Christine, Rienzo and Gerhard talk safety 6 weeks out of full Ironman SA.  We can be our own worst enemy - find out what these 3 novices do to keep safe and protect themselves in the water, on the bike and during their runs, as well as is in public places - yes, the dreaded germ, cold and flu nightmares have begun!

Love in in the air - Christine and Gerhard chat about their couple's journey to Ironman South Africa 2020. 

This dynamic duo began their training for this event a year ago, before they met one another, and believe that this adventure has strengthened their relationship and taken it to new heights. Find out how they make this work and what their race day strategy is to finish together. 

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This episode is dedicated to the life of Kobe Bryant, whose life ended tragically this week. 

Rienzo, Christine and Gerhard chat about how they negotiate, balance and squeeze in their Ironman training, 8 weeks out. Never underestimate the power of the support around you, from family, friends and loved ones.

"I have self-doubt. I have insecurity. I have fear of failure. I have nights when I show up at the arena and I'm like, 'My back hurts, my feet hurt, my knees hurt. I don't have it. I just want to chill.' We all have self-doubt. You don't deny it, but you also don't capitulate to it. You embrace it. " Kobe Bryant