Fresh off coaching Matt Hauser to a World Championship title, Aussie triathlon mastermind Dan Atkins jumps back on the pod — just two days after the win — to break it all down.

From the anthem moment on the podium to the perfect swim start, the mindset behind Hauser’s “Fu*k U energy".

We also dive into:
🏊‍♂️ Front-end swim secrets (“Friday is for speed”)
🥩 Carb loading and race-week nutrition tips for Noosa
🛌 The truth about sleep and taper week
🚴‍♀️ What to eat, drink & avoid on race day
😂 Plus, Liam’s “tri-suit toilet” PSA you’ll never unhear.

Big energy, big insight — and a few big laughs.

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Follow Dan Atkins ⁠⁠⁠@danatkinstraining⁠⁠⁠

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Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠