Courtney Atkinson (3× NOOSA CHAMP) and coach Dan Atkins take you deep into the 40KM BIKE at Noosa: how not to cook yourself in the first 10K, why bike fit beats bling, tubeless tyre truths (hello 32MM @ ~60–70 PSI), and the simplest downhill cues you’ll ever need.

IN THIS EPISODE

• LACTATE BOOM: spin early, clear the salt, reset the brain (18:36)

• BIKE FIT > BIKE FLEX: budget for fit, not just carbon (32:36)

• TUBELESS + PSI: comfort = speed on real roads (40:50)

• GARMIN HILL: safe, fast descending with 3 easy cues (52:32)

• NUTRITION ON BIKE: front-load smarts, match on-course fuel (49:10)

  
  

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