Messy Leaps with Lauren Tatro

Road To Recovery

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In this episode, Lauren Tatro discusses the challenges and complexities of addiction and alcoholism, drawing from her personal experiences with loved ones who have struggled with addiction.

She explores the dynamics of family relationships and the internal struggles faced by those affected by addiction.

Lauren emphasizes the importance of self-awareness, setting boundaries, and finding a balance between support and enabling.

She also delves into the concept of control and its connection to anxiety, highlighting the need for mindfulness and acceptance.

Takeaways

  • Addiction and alcoholism can have a profound impact on individuals and their families, leading to complex family dynamics and emotional struggles.
  • Setting boundaries and finding a balance between support and enabling is crucial when dealing with addiction.
  • Control and anxiety often go hand in hand, and practicing mindfulness and acceptance can help break free from the cycle of control.
  • Self-awareness and self-care are essential in navigating the challenges of addiction, both for individuals struggling with addiction and their loved ones.
  • Practicing love and acceptance, both for oneself and others, can help foster healthier relationships and emotional well-being.


    • If you or someone you love, are struggling with addiction visit https://www.usa.gov/substance-abuse for resources available near you.

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    Messy Leaps with Lauren TatroBy Lauren Tatro