He used to sail the high seas with passion and vigor and the same zeal he brings with himself when he decides to enter in any field whether it is soccer or being a radio jockey or a vibrant fitness trainer.

In his conversation with us he shared with us his transition from a sailer to coach, he shared the importance of focus and being energetic with his clients, how important flexibility and mobility is for athletes and the general population, how to manage your sleep to improve the body composition and many more nuggets.

Let's tune in Road to revamp and dive into the ocean's of life-altering advises with Anwar Wahhab.

Find him at

http://awefitness.com/

#health #fitness #biohacking #sleepwell #athlete #poloquin #fatloss #power #strength #mobility #awareness #crossfit #HIIT #gpp

Unlike our other guests this fella has a different lifestyle altogether...He commutes 3 hours for work,then 8 hours of desk job and then gets warmed up for his training to make india proud in kettlebell sport.

He is not from fitness industry,still he has much more to share with us including programming, kettlebells, managing stress,hitting the perfect equilibrium between the life of a leyman and an athlete.

Most of you can identify yourself with Samrat sen and can learn how to feed your inner athlete.

#health #fitness #movement #kettlebell #kettlebellathlete #workout #burnfat

Awareness, integrity, and philosophy... Without these traits, your training is hollow., whether you are a trainer or a trainee.

To achieve a goal you must have a process as there is no magic pill to turn you into a diva overnight.

The Fitness industry is filled with crooks who promise to turn your dreams into reality in 8 weeks but here we have a person who has never bowed down to financial pressure or resort to cheap tricks in his long career....He blatantly rejects those who come to his gym for mere transformation and teach those who come to learn how to move as a human.

Stay tuned. whole episode dropping soon.

She always had a great passion for health and fitness and this is what got her into doing a nutrition and dietetics course and sports nutrition. Along with this she is a certified kettlebell trainer and has done courses in animal flow. She is a champion kick-boxer at the age of forty.

Through this podcast, she wants to guide people towards a more positive and a healthy lifestyle.

Say hello to Vasudha here:

#podcast #road #revamp #roadtorevamp #vasudha #mindbodysoul #vasudhagoenka #kettlebell #strongfirst #nutrition #sport #abhisheksingh #sagargupta #fitness #fitnesspodcast #diet #dietandnutrition #girlpower #fatloss #motivation

Reach us at

A Sneak peek of the upcoming episode.

Roman god like bodies are not made in days,they are the out come of incessant hardwork and dedication of years.

Find Swapnil at:

https://www.facebook.com/swapnil.mishra.7792

https://www.facebook.com/benefitness4u/

https://www.instagram.com/swapnilbenefitness/

Say hello to me at

https://www.facebook.com/aero.abhishek

https://www.instagram.com/aero.abhishek

https://medium.com/@abhisheksingh_66249

#roadtorevamp #themorpheus #road #revamp #swapnilmishra #swapnil #mishra #benefitness #abhishek #abhisheksingh #sagar #gupta #sagargupta #podcast #fitnesspodcast #strength #oldschool #lifting #squat #fatloss #nutition #health&nutrition #transformation #crossfit #bodybuilding #health&fitness #healthbenefitness