Not Everyone Deserves a Seat: Curating Your Friendship Circle Ep. 18

Joy and Nadine have an insightful conversation about cultivating meaningful friendships and the evolution of relationships over time. They explore the concept of "take-along" friends who remain constants through life's changes.

Key Takeaways:

Quote of the Day: 

"The older I get, the more I realize the value of privacy, of cultivating your circle and only letting certain people in. You can be open, honest, and real while still understanding not everyone deserves a seat at the table of your life." - Author Unknown

Word of the Day:

"Some friends play at friendship, but a true friend sticks closer than one's nearest kin." - Proverbs 18:24 (NRSV)

Chapters:

0:00 - 3:27 The concept of "take-along" friends who remain constants

3:28 - 4:12 Quotes on true friendship and cultivating your circle

4:13 - 6:54 Evolving friendships and social media's impact

6:55 - 10:23 Actively breaking up with friends vs natural evolution  

10:24 - 14:06 Common interests as a basis for adult friendships

14:07 - 16:44 Making new friends through shared pursuits and life stages

16:45 - 20:26 Quantity of friends lessening over time 

20:27 - 27:33 Cultivating an inner support circle and wrap-up

Call to Action:

The Team
Host: Joy Williams (https://www.instagram.com/souljoywellness/ )
Host: Nadine Heusner (https://www.instagram.com/thepractice20/ )
Producer: Kim Rabsatt (https://www.instagram.com/patoisproduction/ )
Announcer: Sabrina Haskett
Music: Beat Provided By https://freebeats.io
Music Produced By White Hot
https://www.riverside.fm/?via=PatoisProduction

Self-Care Isn't Selfish: Practical Tools for Nurturing Mind, Body, and Soul, Ep: 17

Joy and Nadine have an insightful discussion on the importance of self-care, exploring different perspectives and practical strategies for nurturing one's physical, mental, and emotional wellbeing. Key Takeaways:- Self-care starts with self-forgiveness and giving ourselves grace when we fall short.- The "squatter" analogy represents the negative inner voice that diminishes our self-worth - we must be intentional about evicting this unhelpful mindset. - Self-care is a daily practice using various "tools" tailored to our needs, which may change over time.- Acts of kindness towards others can provide fulfillment and shift our focus outward in a positive way.- Accepting the ebb and flow of emotions, being present in the moment, and building meaningful connections can combat feelings of loneliness.- Flexibility and self-compassion are key when it comes to self-care practices like nutrition and exercise.Chapters:00:00 - 1:30 Introduction and importance of self-forgiveness1:31 - 4:37 The "squatter" inner critic and evicting negative self-talk 4:38 - 6:24 Self-care as a daily practice with different "tools"6:24 - 8:14 Tailoring self-care to physical, mental and emotional needs8:16 - 10:23 Acts of kindness as self-care and shifting focus outward10:25 - 12:28 Being present in the moment and the ebb and flow of emotions12:29 - 14:17 Practicing positivity and spending time alone 14:18 - 15:31 Loneliness vs meaningful connections beyond titled relationships15:31 - 17:11 Flexibility with nutrition, exercise and self-compassionWord of the Day:"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." - Philippians 4:8 (NIV)Quote of the Day:“One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others.” ~bell hooksCall to Action:• Identify and challenge the "squatter" voice of negativity in your mind.• Explore different self-care practices and find what resonates with your needs in the present moment. • Practice self-forgiveness, presence, and flexibility in your self-care journey.• Perform acts of kindness towards others as a way to nurture your own wellbeing.• Build authentic connections beyond just titled relationships.The TeamHost: Joy Williams (https://www.instagram.com/souljoywellness/ )Host: Nadine Heusner (https://www.instagram.com/thepractice20/ )Producer: Kim Rabsatt (https://www.instagram.com/patoisproduction/ )Announcer: Sabrina HaskettMusic: Beat Provided By https://freebeats.ioMusic Produced By White Hothttps://www.riverside.fm/?via=PatoisProduction

Is Your Job An Opportunity or Are You On The Glass Cliff? Episode 16

Summary: In this conversation, Joy and Nadine discuss the challenges faced by Black women in navigating the corporate world, specifically the concept of the "glass cliff." They explore the lack of support, sponsorship, and allies that Black women often experience, leading to situations where they are put in leadership positions with high risk of failure. The hosts also provide insights on building relationships, developing strategic networks, and identifying when to persist or move on from an unsupportive environment.

Key Takeaways:

Word of the Day:

Joy's Word: "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is, his good, pleasing, and perfect will." (Romans 12:2)

Nadine's Word: Persistence - a firm or obstinate continuance in a course of action in spite of difficulty or opposition.

Chapters:

0:00 - Introduction 

0:52 - The "Glass Cliff" and Lack of Support

3:09 - Black Women's Ambition and Education Levels

3:55 - Accessing Support and Resources

5:28 - Difference Between Mentors and Sponsors

8:42 - Navigating Unsupportive Environments

19:21 - Strategic Networking and Planting Seeds

20:42 - Protecting Ideas and Building Alliances

24:38 - Knowing When to Move On

25:54 - Closing Thoughts

Call to Action: Reflect on your approach and energy in the workplace. Build strategic relationships with potential mentors and sponsors. Plant seeds for your ideas by engaging others in conversations. Recognize when an environment is unsupportive, and be prepared to move on when necessary.

The Team

Host: Joy Williams

Are We Becoming Our Mothers As We Raise Daughters? Episode 15

Summary: Joy and Nadine explore the complex dynamics of mother-daughter relationships and how they evolve over time. They discuss the challenges of balancing independence and respect for a mother's wisdom, as well as the ways daughters often end up mirroring their mothers despite initial resistance. The conversation touches on themes of generational differences, risk tolerance, communication, and the importance of empathy and storytelling within these pivotal bonds.

Key Takeaways:

Chapters:

00:00 Introduction

01:10 Reflections on becoming like one's mother 

03:40 Daughter's pushback and mother's wisdom

07:01 Mother-daughter dynamics with friends

12:40 Arguments as part of the love language

16:30 Risk tolerance and life experiences 

20:11 Sharing stories and listening

23:34 Improving relationships for the next generation

Call to Action: Approach mother-daughter relationships with empathy, actively listening to each other's stories and perspectives. Recognize that disagreements are natural, but strive to communicate with mutual understanding and respect. Appreciate the wisdom gained from life experiences while also embracing the independence and potential for growth in the next generation.

Team
Host: Joy Williams (https://www.instagram.com/souljoywellness/ )
Host: Nadine Heusner (https://www.instagram.com/thepractice20/ )
Producer: Kim Rabsatt (https://www.instagram.com/patoisproduction/ )
Announcer: Sabrina Haskett
Music: Beat Provided By https://freebeats.io
Music Produced By White Hot

https://www.riverside.fm/?via=PatoisProduction

Join the Silent Revolt? Or Quit the Quiet and Speak Your Truth? Podcast Episode 14

In this episode of Road to SoulJoy Wellness, Joy and Nadine delve into the intriguing phenomenon of "quiet quitting" in the professional world. They explore how individuals, instead of openly resigning or addressing issues, opt to disengage silently, leading to challenges in workplace dynamics and personal growth. Through candid conversations, the hosts examine the motivations behind quiet quitting, emphasizing the importance of assertive communication, setting boundaries, and seeking closure. They encourage listeners to reflect on their own experiences and consider the transformative power of embracing change and growth. Ultimately, the episode serves as a call to action for listeners to navigate transitions with resilience, advocate for their needs, and cultivate empowerment in their pursuit of soulful joy and wellness.

00:04 Introduction The concept of "quiet quitting" and its emergence as a potentially new phenomenon.

01:51 Understanding Quiet Quitting: the nuances and passive nature

5:30 Seeking Closure and Resolution

10:29 Empowerment and Setting Boundaries

13:34 Embracing Change and Growth

Word of the Day

Joy's Word "For God has not given us a spirit of fear, but of power and of love and of a sound mind." - 2 Timothy 1:7

Nadine's Word – Closure - Closure is an act or process of closing something, especially an institution, thoroughfare or frontier or of being closed. In a legislative assembly, it's a procedure for ending a debate and taking a vote. Additionally, it refers to a sense of resolution or conclusion at the end of an artistic work, a feeling that an emotional or traumatic experience has been resolved. 

Call to Action 

·      Embrace closure, assert their boundaries, and cultivate empowerment in their personal and professional lives.

·      Take your power and continue your own journey toward soulful joy and wellness

The Team

Host: Joy Williams (https://www.instagram.com/souljoywellness/ )
Host: Nadine Heusner (https://www.instagram.com/thepractice20/ )
Producer: Kim Rabsatt (https://www.instagram.com/patoisproduction/ )
Announcer: Sabrina Haskett
Music: Beat Provided By https://freebeats.io
Music Produced By White Hot

https://www.riverside.fm/?via=PatoisProduction

Celebrating Black Maternal Week with The Motivated Mom - Episode 13

In this episode, Joy and Nadine are joined by LaToya Dennis, the CEO of Motivated Mom, to discuss the importance of focusing on black maternal health during the designated Black Maternal Health Week (April 11-17). LaToya shares her personal experiences and the inspiration behind her Motivated Mom platform, which aims to support and empower mothers. The conversation explores the challenges and "epic fails" that come with motherhood, as well as the need to create more resources and community support for black mothers.

The Undeniable Link: Racism and the Public Health Crisis: Podcast Ep. 12

Joy and Nadine are joined by guest Andrea Ault-Brutus, PhD, a public health professional, to discuss racism as a public health crisis. Andrea shares her perspective on how racism underpins various social determinants of health, such as income, education, and access to resources. They explore examples of how racism impacts individuals' daily lives, from housing discrimination to unequal healthcare treatment. The discussion also touches on the disproportionate impact of COVID-19 on communities of color and the role of advocacy in addressing health inequities.

Quit to Soar! the Great Resignation Part 2: Episode 11

In this conversation, Joy and Nadine discuss the trend of Black women becoming the fastest-growing group of business owners and entrepreneurs, even before and during the COVID-19 pandemic. They explore the reasons behind this trend, such as lack of work-life balance, unequal pay, and limited access to resources in traditional jobs. The hosts also provide practical advice on starting and growing a business, including sharing your dreams, networking, forming partnerships, utilizing resources, and leveraging social media.

Queens Claiming Their Crowns: An International Women's Day Celebration: Episode 10

Summary: In this conversation, Joy and Nadine discuss various topics related to International Women's Day and embracing authenticity. They emphasize the importance of loving oneself and building a supportive tribe. They also highlight the significance of taking action and evaluating progress in order to live one's best life on purpose.

The Great Resignation - Episode 9

Joy and Nadine dive into the fascinating discussion around "The Great Resignation" - the recent trend of millions of people quitting their jobs. They explore the reasons behind this movement, from people re-evaluating their priorities during the pandemic to the desire for more flexibility and work-life balance. Get ready to rethink the traditional workplace as they discuss the rise of remote work, non-synchronous learning, hybrid models, and how employers may need to adapt to attract and retain top talent.

Highlights:

🔆 A staggering 47 million people quit their jobs in the past year - uncharted territory!

🔆 The pandemic forced a hard reset, making people rethink their lives and what they want

🔆 Some key reasons for quitting: disliking return to office, seeking better work-life balance, being overworked (healthcare workers), and re-prioritizing life

🔆 Surprising stat: It's not just young people - ages 30-45 (older millennials & younger Gen X) are driving this "Great Resignation"

🔆 Working remotely showed the benefits of more personal time and less commuting

🔆 Will employers keep allowing remote work? How will it impact transportation/parking industries?

🔆 The rise of "non-synchronous" classes/work - complete tasks by a deadline rather than set hours

🔆 Hybrid models with partial remote & office time could be the solution

🔆 Mental health, self-care and work-life balance are huge motivators for change

🔆 Employers may need to get creative with flexibility, perks and rethinking the office workspace

🔆 Is society moving past the "industrial model" of rigid schedules and commuting?

The Team

Host: Joy Williams (https://www.instagram.com/souljoywellness/ )

Host: Nadine Heusner (https://www.instagram.com/thepractice20/ )

Producer: Kim Rabsatt (https://www.instagram.com/patoisproduction/ )

Announcer: Sabrina Haskett

Music: Beat Provided By https://freebeats.io/

Music Produced By White Hot

https://www.riverside.fm/?via=PatoisProduction