Road to the Olympics

Figuring out plans after injury 

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Keeping the ball rolling 

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Training update 
Importance of happiness
Avoid overtraining 

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Plans for the end of the year.
General training update. 

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Need to do more gym
Home and woodway sorted
10k race week

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Helping running move forward 

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29.55 for a 10k win at Elmbridge 10k

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Little update, and what’s been going on. 

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Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys.

• Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQ

Thanks for listening.

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It’s just not bloody easy.
Trying my best to stay positive 

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