In this episode I'm sharing what I did wrong on the road trip, what I learned to do differently, and how to eat out in restaurants with Ulcerative Colitis. 

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Chapters

00:00 Introduction and Episode Overview

01:14 Road Trip Update: Challenges and Lessons

01:33 Managing Ulcerative Colitis on the Road

02:28 Dealing with Dietary Deviations

04:32 Planning for Future Trips

05:48 Tips for Eating Out with Ulcerative Colitis

10:03 Conclusion and Next Episode Teaser