Cycling coach John Hughes joins us to talk about the importance of effective cross training.

RoadBikeRider.com Radio: Cross Training with John Hughes

Over the Top Cycling (<a href="http://www.overthetop.bike" rel="noopener">http://www.overthetop.bike</a>) is a Colorado/California based news, events, broadcast and coaching based bicycling company delivering information specifically related to road racing and ultra endurance.

Health & Fitness

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Over the Top Cycling (http://www.overthetop.bike) is a Colorado/California based news, events, broadcast and coaching based bicycling company delivering information specifically related to road racing and ultra endurance.

Over the Top Cycling (<a href="http://www.overthetop.bike" rel="noopener noreferrer">http://www.overthetop.bike</a>) is a Colorado/California based news, events, broadcast and coaching based bicycling company delivering information specifically related to road racing and ultra endurance.

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RoadBikeRider.com Radio: Cross Training with John Hughes

RoadBikeRider.com Radio: Cross Training with John Hughes