Registered nutritionist Colleen Lingley joins us to discuss how foods work differently for us and that we need to find the right fuels for ourselves to work at optimal performance.

Seattle Randonneurs Mark Thomas, Bob Brudvik and Adam Morley discuss their plans for the season and how Mountain Tour is the perfect tune up to get in shape!

Lon Haldeman joins us from Sierra Vista, AZ following Day 1 of Mountain Tour. Lon discusses Desert Camp to this point, shares thoughts on long distance cycling participation, plans for Northern Tour, 2019 and also delves into his recent health scare.

Ian Boswell was fresh off the airplane from Oman when he checked in to give us a report from his first race with Katusha Alpecin!

Nordica Product Manager & Field Services Director Ethan Korpi discusses why Nordica, long known for its quality boots, entered the ski market.

Lon Haldeman gives us a preview of the upcoming PAC Tour Desert Camps

Ian Boswell is taking on a new role as he joins Team Katusha Alpecin!

Lon Haldeman joins us to discuss the 2018 Northern Transcontinental PAC Tour!.

My brother Sterling Thomas, DVM who practices veterinary medicine on both the mainland and the island of Molokai - happened to be in the Molokai Airport yesterday when an unusual alert came across the mobile phones of all those waiting for their flight....

Ever have those days when you are unable to fit in your outdoor workout? VeloPro's Adnan Kadir joins us to discuss how VeloPro easily modifies your training program to fit your changing schedule, needs (and weather).