Time management isn't always easy. We live our lives going lightening speed. Learn some tips on time management.

Loneliness can keep you stuck in the cycle of toxic relationships. Don't let it keep you stuck or going back to those toxic relationships.

Mom guilt is a very real thing. Quit beating yourself up. Learn to let go of the mom guilt.

Toxic relationships don't have to be with people. There are also toxic relationships with food. In this episode learn to deal with your toxic relationships with food and be a healthier, happier person.

In this episode we talk about the importance of morning routines. How it can work even if you aren't a morning person. How it can start your day out right.

In this episode we talk about radical responsibility and how important it is. How it can change your mindset and how it can change your life.

In this episode we talk about the importance of changing today. Why you shouldn't wait and how you can start making changes today.

This episode I will tell you who I am, where I have been, why this matters and where I want the podcast to go. I'll tell you why this passion is so important.