In this episode we talk about how to break down your barriers, to allow yourself to be vulnerable. 

In this episode we talk about using your voice to stand up to hate in this world, owning your story and speaking out. 

In this episode we take a look at the Anne Frank quote ''Theres only one rule you need to remember; laugh at everything and forget everybody else''. We look at how this is so appropriate in our locked down state, and talk through humouring your stresses and how to dance like no one is watching! 

In this episode we talk about ways you can LOVE YOURSELF IN LOCKDOWN! 

In this episode we take a look at Regrets, and how we can deal with them, and choose to be strong over being ashamed. 

Find out what this podcast is about and how it was formed.

In this episode we explore, what it really means to be an adult? Experiencing FOMO, tackling authenticity and social media. 

Todays Episode we talk about accepting help, how and why we should accept help from others. 

Come find out about me, and what this Podcast is about!