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Roadtrips and Revelations
Roadtrips and Revelations episodes
- EP6: High Intensity Training and PTSD Flare-Ups
In this episode, I speak about my experience doing CrossFit and high intensity training long term and the impact it has on PTSD, chronic illness, and autoimmune flare-ups. If you are experiencing symptoms as a result of your training protocol, I discuss ways you can make changes to improve the quality of your life and general wellbeing by lessening symptoms.
31 min - EP5: Grief, Loss & Paradigm Shifts—Finding Meaning In Hardship
After surviving a near-death experience in 2015, I was confronted with grief, loss, and navigating healing trauma. How I embraced paradigm shifts to step into a new identity, and how you can find meaning in whatever hardships you may have faced.
32 min - EP4: Religious Trauma, Marketing Schemes & Healing
How growing up with religious trauma can alter our perceptions and leave us susceptible to marketing schemes and manipulation, and how we can consciously choose to heal.
31 min - 34 min
- EP2: When Your Heroes Become HumanAt some point in our lives, the heroes we once looked up to become all too human. How can we see that as a gift to embrace our own personal journeys more fully?21 min
- EP1: Rewriting the American DreamWe’ve been conditioned to believe so many lies over the course of our lives. How can we take the first step to live in deeper alignment with ourselves + re-write our stories?15 min
About Roadtrips and Revelations
From the publisher's feed
Find your authenticity, passion + purpose and create your own path to freedom.