In this episode, I speak about my experience doing CrossFit and high intensity training long term and the impact it has on PTSD, chronic illness, and autoimmune flare-ups. If you are experiencing symptoms as a result of your training protocol, I discuss ways you can make changes to improve the quality of your life and general wellbeing by lessening symptoms.

After surviving a near-death experience in 2015, I was confronted with grief, loss, and navigating healing trauma. How I embraced paradigm shifts to step into a new identity, and how you can find meaning in whatever hardships you may have faced.

How growing up with religious trauma can alter our perceptions and leave us susceptible to marketing schemes and manipulation, and how we can consciously choose to heal.

Pilot Episode-Welcome to the Roadtrips & Revelations!