In this episode of Roaming Free, Ian and Steve sit down with award-winning wildlife photographer Rob Canis to explore the stories behind his remarkable images and his unique approach to photography.

Living in Sittingbourne, Kent, Rob spends much of his time capturing the wildlife and landscapes of the nearby Isle of Sheppey, where patience, fieldcraft and an intimate understanding of nature come together to create stunning photographs. Rather than chasing perfect conditions or relying on luck, Rob explains how careful planning, observation and respect for wildlife are at the heart of everything he does.

The conversation covers Rob's award-winning career, how he developed his distinctive photographic style, the challenges of photographing wildlife without disturbing it, and why the natural world on our doorstep can be just as inspiring as the most remote locations on Earth.

Whether you're a photographer, a wildlife enthusiast, or simply someone who enjoys hearing the stories behind incredible images, this is an episode packed with inspiration, practical advice and a real appreciation for the outdoors.

Join Ian, Steve and Rob as they discover that sometimes the best adventures are waiting just around the corner.

Join Steve and Ian as they lace up their boots and head out onto the stunning Slate Trail in North Wales for another episode of Roaming Free.

As always, the walk is only half the story. Between tackling relentless climbs, admiring incredible scenery and discussing the gear they're carrying, the conversation wanders just as much as the trail itself. Expect Steve's questionable Welsh lessons, Ian's now-infamous "Hendo's Foot Smeg" stories (you've been warned!), plenty of chat about food, and all the random conversations that only seem to happen when you're miles from civilisation with nothing but a rucksack and too much time to think.

From trail snacks to steep ascents, blisters to breathtaking views, this episode is exactly what you'd expect from a day out with Steve and Ian—equal parts outdoor adventure, useful trail chat, complete nonsense, and plenty of laughs.

So grab a brew, pull on your boots, and come and join us on the Slate Trail... where the miles are hard, the hills are steeper, and the conversation is, as always, gloriously off the rails.

In this episode of Roaming Free, hosts Ian Henderson and Steve Fleming sit down with Tom Kennedy, National Trail Officer for the South East section of the King Charles III England Coast Path.

Based in Lewes and working with East Sussex County Council, Tom plays a vital role in managing and protecting some of the country’s most iconic coastal walking routes — including the spectacular stretch from Brighton to Eastbourne across the famous chalk cliffs.

From coastal erosion and trail realignment to balancing conservation with public access, Tom gives a fascinating behind-the-scenes insight into what it takes to maintain and futureproof England’s newest National Trail. The conversation also explores the importance of connecting people with nature, the challenges facing our coastline, and why these paths matter now more than ever.

Tune in for an inspiring conversation about walking, conservation, and the ever-changing beauty of Britain’s coastline.

In this episode of Roaming Free Podcast, Ian Henderson sits down with the inspirational Zoe and Mike, the couple currently walking the entire coastline of Great Britain — an incredible 7,300-mile journey expected to take over two years to complete.

The conversation explores the highs, lows, challenges, and unforgettable moments they’ve experienced so far, along with the motivation behind taking on such an extraordinary adventure. They also discuss their fundraising efforts for the Devon Air Ambulance and why supporting the lifesaving work of the charity means so much to them.

Zoe is also the author of 630 Miles Braver: Midlifing on the South West Coast Path, sharing her experiences of resilience, adventure, and self-discovery through long-distance walking. Meanwhile, Mike is aiming to become the oldest person to walk the entire coast of Great Britain in one continuous journey.

This is a powerful episode about endurance, purpose, adventure, and proving that age should never stop you from chasing something extraordinary.

Find out more about their journey here:
Head Right Out – One Coast Any Age

In this episode of Roaming Free, hosts Steve Fleming and Ian Henderson are joined by Sharon Kennedy – a member of Penrith Mountain Rescue, experienced long-distance walker, and founder of Team Tortoise.

Sharon shares her unique perspective from the front line of mountain rescue in the Lake District, alongside her passion for long-distance walking and creating a more inclusive outdoor community. Through Team Tortoise, she champions the idea that adventure isn’t about speed, but about determination, resilience, and simply putting one foot in front of the other.

From real-life rescue insights to inspiring stories from the trail, this episode is a powerful reminder that slow and steady really can take you anywhere.

After a four-month break working on their individual projects, hosts Steve Fleming and Ian Henderson are back behind the mic and ready to catch up.

In this episode, they reflect on their recent adventures in Wales – from wild camping under the stars to a memorable stay in a remote mountain bothy. The conversation also dives into Ian’s big life change: stepping away from full-time employment to follow his passion and focus on Boots On Adventures.

It’s an honest, inspiring catch-up filled with stories from the trail, reflections on freedom, and what it really means to carve your own path.

🌄 Tune in now on Spotify, Amazon Music, or Audible – and let your mind roam free.

In Episode 18 of Roaming Free, Steve and Ian record on location in Wales, soaking up the landscape as they walk the peaceful loop around Llyn Elsi Reservoir, just outside Betws-y-Coed. Along the way, they reflect on time spent high in the Glyderau, sharing memories and experiences from their walk up Glyder Fach and what it’s like to move through such a dramatic mountain environment.

The journey then shifts to the coast as the conversation explores Anglesey Island, from visiting an atmospheric Neolithic site to wandering out towards Llanddwyn Island (Ynys Llanddwyn). With stories of history, landscape, and the simple joy of moving through wild places, this episode captures Wales through footpaths, mountains, and shoreline—perfect listening for anyone who loves walking, wild places, and a slower way of exploring.

In Episode 17 of the Roaming Free Podcast, hosts Ian Henderson and Steve Fleming dive into their favourite winter walks across Kent, sharing routes that shine even on the coldest days. From the sweeping chalk landscapes around Wye, to refreshing coastal paths stretching across Thanet and Herne Bay, they explore the places where crisp air, big skies, and quiet trails make winter walking truly special.

They also take you through the peaceful beauty of the Elham Valley and the historic countryside around Trottiscliffe, offering tips on what to look out for, how to make the most of shorter daylight hours, and why winter is one of the most rewarding times to get outside.

Whether you're a seasoned hiker or just looking for a scenic Sunday stroll, this episode is packed with inspiration for discovering Kent’s landscapes at their most atmospheric.

This week on Roaming Free, hosts Ian Henderson and Steve Fleming are joined by Lisa Drewe – author of Islandeering, Chair of Whale and Dolphin Conservation, and an Ordnance Survey Outdoor Champion.

Lisa takes us on an incredible journey across the 82 islands she’s explored for her Islandeering project, created in collaboration with OS Maps. She shares her passion for island adventures, conservation, and the joy of discovering wild, off-the-beaten-path places that most people never get to see. From remote tidal crossings and hidden beaches to close encounters with wildlife, Lisa’s stories will inspire you to set sail for your own island adventure.

In Episode 15 of the Roaming Free Podcast, hosts Ian Henderson and Steve Fleming are joined by Craig Bolton from GoOutdoors, a knowledgeable and passionate outdoor enthusiast. Craig shares stories from his youth, when joining a local boys’ club — and meeting an inspiring leader named Rod — first sparked his love for adventure and the natural world.

That early encouragement led Craig to study an Outdoor Leaders’ course at college, where he developed his skills and went on to become a Mountain Leader and Forest School instructor. Throughout the episode, Craig intertwines his personal journey with practical advice on choosing the right equipment for different outdoor settings, from mountain expeditions to woodland learning environments.

Warm, insightful, and full of experience, Craig’s story is a celebration of how early inspiration, good mentorship, and the right gear can set you on a lifelong path of exploration and connection with the outdoors.