Roast Matters: Coffee and Body Fat Ep. 1205 SEP 2024

This study explores the science behind coffee and body composition. Researchers compared lightly roasted coffee to regular roasted coffee and found that both can help reduce body fat. But there's a twist: lightly roasted coffee might be even more effective! Tune in to find out why and get motivated to brew your next cup.

#coffee #fitness #fitness #regularroastcoffee #bodycomposition #coffeetime

Fernández-Cardero Á, Sierra-Cinos JL, Bravo L, Sarriá B. Consumption of a Coffee Rich in Phenolic Compounds May Improve the Body Composition of People with Overweight or Obesity: Preliminary Insights from a Randomized, Controlled and Blind Crossover Study. Nutrients. 2024; 16(17):2848. https://doi.org/10.3390/nu16172848

coffee, roast level, weight loss, body composition, fat mass, body fat percentage, lightly roasted coffee, regular roasted coffee, middle-aged adults, overweight, obesity, caffeine, antioxidants, metabolism, thermogenesis, gut health, microbiome, inflammation, blood sugar, insulin, blood pressure, cholesterol, heart health, weight management, healthy lifestyle, coffee consumption, scientific research, health benefits