02.02.2022 - By Jason Feairheller
Presented By: www.exxentric.com/speedandpower Rob Assise is a track and field at Homewood-Flossmoor High School. He has also coached football and cross country. You can find his articles at Track Football Consortium, Just Fly Sports, Simplifaster, and ITCCCA. https://www.instagram.com/hfjumps/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com